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Training Log Archive: mayer22

In the 1 days ending Feb 24:

activity # timemileskm+ft
  Road Running1 39:51 5.08(7:51) 8.18(4:52) 518
  Hiking1 39:27 0.64(1:01:38) 1.03(38:18) 241
  Total2 1:19:18 5.72(13:52) 9.2(8:37) 759
  [1-5]1 39:37

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Wednesday Feb 24 #

1 PM

Road Running intervals 39:51 intensity: (14 @0) + (19 @1) + (4:07 @2) + (17:59 @3) + (15:49 @4) + (1:23 @5) 5.08 mi (7:51 / mi) +518ft 7:09 / mi
ahr:156 max:189 shoes: Asics GT-2000 4

5 PM

Hiking 39:27 [0] 0.64 mi (1:01:38 / mi) +241ft 45:26 / mi
ahr:108 max:130

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