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Training Log Archive: mayer22

In the 1 days ending Feb 26, 2021:

activity # timemileskm+ft
  Trail Running1 1:18:18 8.99(8:43) 14.47(5:25) 1513
  Total1 1:18:18 8.99(8:43) 14.47(5:25) 1513

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Fr

Friday Feb 26, 2021 #

3 PM

Trail Running 1:18:18 intensity: (1:57 @1) + (18:59 @2) + (35:47 @3) + (18:49 @4) + (2:46 @5) 8.99 mi (8:43 / mi) +1513ft 7:31 / mi
ahr:150 max:191 shoes: Salomon Trailster

Pandaplace w/Zitch/Skip
35F and snowing. Because of the temp it didn't stick right away but there was a thin layer on the ground when I finished.

Was feeling rested but legs seemed a little slow on the climbs. First time check was a little behind schedule. I pushed the rest of the climbs and finished with a decent time. Effort was high on the climbs but comfortable elsewhere.

Was my second fastest time on this loop but only really started running it last winter.

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