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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mayer22

In the 1 days ending May 27, 2021:

activity # timemileskm+ft
  Orienteering1 29:50 1.76(16:57) 2.83(10:32) 358
  Total1 29:50 1.76(16:57) 2.83(10:32) 358

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Th

Thursday May 27, 2021 #

7 PM

Orienteering 29:50 intensity: (18:23 @1) + (11:06 @2) + (21 @3) 1.76 mi (16:57 / mi) +358ft 14:13 / mi
ahr:114 max:145 shoes: Asics GT-2000 4

Homeplace w/Skip
Trying out and honing in a new pack and trying to stretch out my hamstring and adductor which I seemed to have pulled on Tuesday.

Got to check out some of the spurs I haven't been on for a while.

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