Training Log Archive: mayer22In the 1 days ending Jun 12, 2021:
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Saturday Jun 12, 2021 #
1 PM
Orienteering 11:14 [1] 0.86 mi (13:04 / mi) +111ft 11:38 / mi
ahr:113 max:136
Heritage
Clearing points from the BROC navigation clinic
Clearing points from the BROC navigation clinic
9 PM
Strength 35:00 [3]
80 Leg raises/pikes
120 Pushups
90 Russian Twists
80 Lunges
60 Reverse dips
6' Side Planks
90 Leg raises adductors
90 SuperWomans
90 Calf Raises (all doubles)
70 V-Ups
120 Pushups
90 Russian Twists
80 Lunges
60 Reverse dips
6' Side Planks
90 Leg raises adductors
90 SuperWomans
90 Calf Raises (all doubles)
70 V-Ups