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Training Log Archive: mayer22

In the 1 days ending Nov 15, 2021:

activity # timemileskm+ft
  Road Running1 16:50 2.0(8:25) 3.22(5:14) 171
  Total1 16:50 2.0(8:25) 3.22(5:14) 171

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Mo

Monday Nov 15, 2021 #

5 PM

Road Running warm up/down 16:50 intensity: (41 @1) + (10 @2) + (12:55 @3) + (3:04 @4) 2.0 mi (8:25 / mi) +171ft 7:47 / mi
ahr:153 max:166 shoes: Asics GT-2000 4

Rehab w/Skip
Lots of pulling.

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