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Training Log Archive: mayer22

In the 1 days ending Nov 21, 2021:

activity # timemileskm+ft
  Mountain Biking1 2:05:02 19.85(9.5/h) 31.94(15.3/h) 2912
  Total1 2:05:02 19.85(6:18) 31.94(3:55) 2912

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Su

Sunday Nov 21, 2021 #

2 PM

Mountain Biking 2:05:02 intensity: (1:08:21 @1) + (38:03 @2) + (18:38 @3) 19.85 mi (9.5 mph) +2912ft
ahr:116 max:158 shoes: Viathon M1 GX

Pandaplace
Planned not to push too much. A little chilly at the start but warmed up.
Had a strong climb up Beauty. Cleaned the bottom except for a random catch of my handlebars while drinking just past the jumps.

Almost cleaned the switchback at the top! Strong time despite lots of leaves. Hasn't been ridden much.

Fell on my left elbow a second time descending Crosscut. Decided to ease off more. After Crosscut the trails to the bottom were much cleaner.

Took the descent of Beauty real slow.

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