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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mayer22

In the 7 days ending Jan 30, 2012:

activity # timemileskm+ft
  Commuting4 3:53:34 68.47(17.6/h) 110.19(28.3/h) 3215
  Trail Running1 1:58:30 13.6(8:43) 21.89(5:25) 1520
  Strength3 1:57:00
  Orienteering2 1:37:02 9.23(10:31) 14.85(6:32) 151224 /35c68%
  Road Biking2 1:34:09 26.01(16.6/h) 41.86(26.7/h) 1321
  Road Running4 1:06:07 8.19(8:04) 13.18(5:01)
  Stretching2 25:00
  Total15 12:31:22 125.5 201.97 756824 /35c68%
  [1-5]15 12:06:22
averages - sleep:7.3 rhr:40 weight:194lbs

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Monday Jan 30, 2012 #

Note
slept:7.0 weight:195lbs

Sunday Jan 29, 2012 #

Note
rhr:40 slept:8.0 weight:194lbs

10 AM

Strength 30:00 [3]

12 PM

Orienteering race 1:09:17 [4] **** 6.66 mi (10:24 / mi) +927ft 9:12 / mi
ahr:149 max:166 spiked:17/22c shoes: INOV8 Roclite 295

1 PM

Orienteering race 27:45 [4] *** 2.57 mi (10:48 / mi) +585ft 8:53 / mi
ahr:138 max:162 spiked:7/13c shoes: INOV8 Roclite 295

Saturday Jan 28, 2012 #

Note
rhr:41 slept:7.0 weight:194lbs

9 AM

Road Biking (Cannondale RW400) 46:05 [3] 13.27 mi (17.3 mph) +445ft
ahr:139 max:160 shoes: Answer Impact MTB

10 AM

Trail Running (Trail) 1:58:30 [3] *** 13.6 mi (8:43 / mi) +1520ft 7:53 / mi
ahr:138 max:173 shoes: Scott ERide Grip

12 PM

Stretching 10:00 [0]

Road Biking (Cannondale RW400) 48:04 [3] 12.74 mi (15.9 mph) +876ft
shoes: Answer Impact MTB

Friday Jan 27, 2012 #

Note
rhr:38 slept:7.0 weight:194lbs

6 PM

Road Running (Some Trail) 25:09 [3] 3.26 mi (7:43 / mi)
ahr:140 max:156 shoes: Avia Stoltz

Thursday Jan 26, 2012 #

Note
slept:6.0 weight:193lbs

6 PM

Strength 45:00 [3]

Road Running 5:00 [3] 0.7 mi (7:08 / mi)

Wednesday Jan 25, 2012 #

Note
slept:8.5

8 AM

Commuting 54:31 [3] 17.05 mi (18.8 mph) +700ft
ahr:143 max:158 shoes: Answer Impact MTB

5 PM

Commuting 57:03 [3] 17.12 mi (18.0 mph) +950ft
ahr:145 max:163 shoes: Answer Impact MTB

6 PM

Road Running (Some Trail) 35:06 [3] 4.14 mi (8:29 / mi)
ahr:139 max:155 shoes: Asics 2110

Stretching 15:00 [0]

Tuesday Jan 24, 2012 #

Note

8 AM

Commuting 1:02:00 [3] 17.1 mi (16.5 mph) +650ft
shoes: Answer Impact MTB

5 PM

Commuting 1:00:00 [3] 17.2 mi (17.2 mph) +915ft
shoes: Answer Impact MTB

6 PM

Strength 42:00 [3]

9 PM

Road Running 52 [3] 0.09 mi (9:37 / mi)

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