Training Log Archive: mayer22In the 7 days ending Feb 5, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail Running (Trail) 55:08 6.97 mi (7:55 / mi) +194ft 7:42 / mi
ahr:134 max:162 shoes: Scott ERide Grip
Road Biking 19:38 6.14 mi (18.8 mph) +292ft
ahr:146 max:250 shoes: Answer Impact MTB
Trail Running (Trail) 1:20:00 9.53 mi (8:24 / mi) +1588ft 7:15 / mi
ahr:152 max:170 shoes: INOV8 Roclite 295
Road Biking 22:42 6.19 mi (16.4 mph) +529ft
ahr:139 max:150 shoes: Answer Impact MTB
Road Running (Some Trail) 28:20 3.43 mi (8:16 / mi) +139ft 7:57 / mi
ahr:136 max:150 shoes: Asics 2110
Commuting 55:36 17.2 mi (18.6 mph) +950ft
ahr:146 max:164 shoes: Answer Impact MTB
Trail Running (Some Paved) 41:44 5.53 mi (7:33 / mi) +315ft 7:10 / mi
ahr:153 max:166 shoes: Scott ERide Grip
Commuting 57:09 17.0 mi (17.8 mph) +950ft
ahr:145 max:161 shoes: Answer Impact MTB
Note