Training Log Archive: mayer22In the 7 days ending Apr 16, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Note
slept:7.5
Paddling 35:00 [1] 2.27 mi (3.9 mph) +2ft
Trail Running 58:53 *** 5.39 mi (10:56 / mi) +501ft 10:02 / mi
ahr:133 max:162 shoes: Asics 2110
Trail Running (Field) 30:00 3.83 mi (7:50 / mi) +15ft 7:48 / mi
ahr:138 max:155 shoes: Asics 2110 (#2)
Road Biking (Stationary) 22:00
ahr:149 max:165