Training Log Archive: mayer22In the 7 days ending Oct 15, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Mountain Biking race 1:33:21 [3] 4.0 mi (2.6 mph) +500ft
shoes: Scott Scale 29er
Orienteering race 6:46:16 [4] 10.0 mi (40:38 / mi) +2500ft 32:51 / mi
shoes: INOV8 Roclite 295
Paddling race (Canoe) 1:55:00 [4] 8.45 mi (4.4 mph)
Mountain Biking race 4:49:37 [4] 27.9 mi (5.8 mph) +3850ft
shoes: Scott Scale 29er
Orienteering race 1:23:30 [4] 5.0 mi (16:42 / mi) +750ft 14:37 / mi
shoes: INOV8 Roclite 295
Mountain Biking race 3:17:04 [4] 21.0 mi (6.4 mph) +2000ft
shoes: Scott Scale 29er
Orienteering race 5:45:48 [4] 10.0 mi (34:35 / mi) +1250ft 30:55 / mi
shoes: INOV8 Roclite 295
Commuting 54:06 16.29 mi (18.1 mph) +650ft
ahr:141 max:162 shoes: Answer Impact MTB