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Training Log Archive: mayer22

In the 7 days ending May 25, 2015:

activity # timemileskm+ft
  Adventure Racing1 37:00:00 173.5(12:48) 279.22(7:57) 21300
  Mountain Biking5 20:17:00 124.46(6.1/h) 200.3(9.9/h) 13753
  Orienteering4 13:43:24 42.11(19:33) 67.77(12:09) 7803
  Paddling1 2:00:00 8.6(4.3/h) 13.84(6.9/h)
  Commuting2 1:26:25 22.09(15.3/h) 35.55(24.7/h) 1737
  Body Maintenance1 40:00
  HealthCare2 30:01
  Total15 75:36:50 370.76 596.68 44594
  [1-5]10 36:18:32

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TuWeThFrSaSuMo

Sunday May 24, 2015 #

1 AM

Mountain Biking race 6:30:00 [4] 35.56 mi (5.5 mph) +4283ft
shoes: Pearl Izumi X Alp Enduro III

7 AM

Orienteering race 4:00:00 [4] 8.3 mi (28:55 / mi) +1277ft 25:14 / mi
shoes: Salomon Speedcross 3 (Blue #2)

12 PM

Mountain Biking race 3:40:00 [4] 14.5 mi (4.0 mph) +1600ft
shoes: Salomon Speedcross 3 (Blue #2)

3 PM

Paddling race 2:00:00 [4] 8.6 mi (4.3 mph)

5 PM

Orienteering race 4:00:00 [4] 13.2 mi (18:11 / mi) +2431ft 15:29 / mi
shoes: Salomon Speedcross 3 (Blue #2)

9 PM

Mountain Biking race 30:00 [4] 8.9 mi (17.8 mph)
shoes: Pearl Izumi X Alp Enduro III

Saturday May 23, 2015 #

9 AM

Adventure Racing 37:00:00 [0] 173.5 mi (12:48 / mi) +21300ft 11:28 / mi

Mountain Biking race 1:52:00 [4] 19.3 mi (10.3 mph) +2637ft
shoes: Pearl Izumi X Alp Enduro III

11 AM

Orienteering race 5:22:00 [4] 19.0 mi (16:57 / mi) +3832ft 14:14 / mi
shoes: Salomon Speedcross 3 (Blue #2)

4 PM

Mountain Biking race 7:45:00 [4] 46.2 mi (6.0 mph) +5233ft
shoes: Pearl Izumi X Alp Enduro III

Friday May 22, 2015 #

12 PM

Body Maintenance (Chiro/ART) 40:00 [0]

Thursday May 21, 2015 #

8 AM

Commuting 46:53 [0] 10.54 mi (13.5 mph) +845ft
shoes: Giro Rumble

6 PM

Orienteering 21:24 [0] 1.61 mi (13:18 / mi) +263ft 11:31 / mi
shoes: Scott eRide Grip3 (#2)

Wednesday May 20, 2015 #

8 AM

HealthCare 1 [0]

5 PM

Commuting 39:32 [2] 11.55 mi (17.5 mph) +892ft
shoes: Giro Rumble

Tuesday May 19, 2015 #

HealthCare 30:00 [0]

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