Training Log Archive: mayer22In the 7 days ending Dec 6, 2015:
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Sunday Dec 6, 2015 #
3 PM
Orienteering 1:30:29 [3] 5.14 mi (17:36 / mi) +1629ft 13:32 / mi
shoes: Salomon Wings Pro (Hokie)
Vetting some CP locations for next weekend's Score-O on Homeplace. w/Skip only. No Zitch due to injury. Skip wandered off a few times near the end. Saw a few new areas and revisited a few that haven't been seen in a while.
Friday Dec 4, 2015 #
Note
MRI Results back. Only slightly positive for popliteal artery entrapment syndrome in my right leg. Nothing in the left. Considering testing for compartment syndrome.
8 AM
Stretching 20:00 [0]
Hot tub stretch
Swimming 10:00 [2]
400m mixed strokes. Less rest time than Wed.
Stretching 20:00 [0]
Hot tub stretch
Wednesday Dec 2, 2015 #
2 PM
Stretching 20:00 [0]
Hot tub stretch
Swimming 10:00 [2]
Short break from the hot tub. Swam a few laps (400yds) varying strokes. Realized how weak my arms were.
Stretching 20:00 [0]
Hot tub stretch
Monday Nov 30, 2015 #
Note
Spent 8+ hours in the car driving to and from NOVA for a meeting today. Felt actual pain in my left leg. Mostly in my calf.