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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mayer22

In the 7 days ending Jun 13, 2016:

activity # timemileskm+ft
  Commuting6 6:29:47 114.84(17.7/h) 184.82(28.4/h) 11311
  Hiking4 3:57:33 9.21(25:47) 14.82(16:02) 4097
  Trail Running1 1:56:05 11.25(10:19) 18.1(6:25) 1938
  Road Biking1 50:55 6.6(7.8/h) 10.62(12.5/h) 500
  Trail Running - Pack1 27:14 1.85(14:43) 2.98(9:09) 603
  Total12 13:41:34 143.75(5:43) 231.35(3:33) 18449
  [1-5]12 9:34:25

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Monday Jun 13, 2016 #

10 AM

Hiking 2:05:04 intensity: (1:56:35 @0) + (8:21 @1) + (8 @2) 4.04 mi (30:57 / mi) +861ft 25:45 / mi
ahr:77 max:127 shoes: Salomon Wings Pro (Hokie)

Took the family back to Wilburn Ridge. Saw lots of ponies and slightly fewer people. It was a bit windy for Nut but a bit warm for the dogs. Had a water stop and gave the dogs water. They drink a lot. Need to carry a lot of water for them. Also stopped for all the ponies.

I am guessing the pack was 45# at the start.

Logged w/HRM.
4 PM

Road Biking 50:55 intensity: (49:08 @0) + (1:47 @1) 6.6 mi (7.8 mph) +500ft
ahr:75 max:112 shoes: Giro Rumble

Creeper trail w/KT and Nut on the back of the bike. A lot more elevation change than I was expecting but the meant we didn't have to pedal at all on the way back down. Was actually mostly holding the brakes. Nice ride and section of the trail though. Think this may be the most "backwoods" section of the trail. Most of the rest of it is near roads.

Was a little worried about the 23c tires but most of the trail was hard packed cinder which worked fine.

Started watch late. Added distance. Logged w/ HRM.

Sunday Jun 12, 2016 #

7 AM

Trail Running 1:56:05 intensity: (1:57 @0) + (9:09 @1) + (48:14 @2) + (54:57 @3) + (1:48 @4) 11.25 mi (10:19 / mi) +1938ft 8:52 / mi
ahr:137 max:162 shoes: Salomon Speedcross 3 (Black #2

Grayson Highlands w/Zitch/Skip. Beautiful loop/run! Missed a turn and took Crest instead of AT/Pine Mountain. Overall pretty laid back with lots of photo ops, water stops, and map checking.

Reverse would have been better for water for the dogs but terrain/view wise was better this way. We went out of the way and searched for a spring to make up for it.

Dogs did pretty well with the ponies we passed but went a little crazy with the cattle/calf herd we ran right through :-(
7 PM

Hiking 25:00 intensity: (12:00 @0) + (13:00 @1) 1.2 mi (20:50 / mi) +1125ft 11:02 / mi

Family walk from the cabin. It was late so we just did the short loop.

Saturday Jun 11, 2016 #

Event: NYARA The Longest Day
 
6 PM

Hiking 46:43 intensity: (26:43 @0) + (20:00 @1) 1.98 mi (23:35 / mi) +658ft 17:57 / mi
shoes: Salomon Wings Pro (Hokie)

Family hike from the cabin. Saw some trails that might lead up to the AT/Whitetop.

Found a black snake living in our backyard on the way back. Nut almost stumbled upon him first.

Thursday Jun 9, 2016 #

8 AM

Commuting 1:56:26 [2] 34.93 mi (18.0 mph) +3048ft
shoes: Giro Rumble

Commute In via Gravel Hill. Ultralight pack. Rushed to make a meeting.
5 PM

Commuting 27:37 [2] 8.21 mi (17.8 mph) +705ft
shoes: Giro Rumble

Commute Home. Brief stop at the grocery store to pick up dinner. No pack.

Slightly smoother driveway climb with fresher legs

Wednesday Jun 8, 2016 #

9 AM

Commuting 30:00 [2] 8.21 mi (16.4 mph) +720ft
shoes: Giro Rumble

Ride in. Light pack. Almost chilly. Legs tired.
4 PM

Commuting 1:14:28 [2] 22.11 mi (17.8 mph) +1982ft
shoes: Giro Rumble

Long ride home. No pack but stopped at the grocery store to pick up dinner. HW15 More driveway troubles.

Hiking 40:46 [0] 1.99 mi (20:29 / mi) +1453ft 12:07 / mi
shoes: Scott eRide Grip3 (#2)

Family hike

Tuesday Jun 7, 2016 #

8 AM

Commuting 54:47 [2] 15.18 mi (16.6 mph) +2567ft
shoes: Giro Rumble

Ride in. Heavy pack.
Beautiful weather. Good to be back out training again. Legs felt slow but had a decent time. Watch died as I pulled up to my building.
4 PM

Commuting 1:26:29 [2] 26.2 mi (18.2 mph) +2289ft
shoes: Giro Rumble

Rode out to Dry Run (dirt/gravel) because I didn't get enough dirt/gravel in IA. No pack. Outran the storm E and then dodged it to the N.

Enjoyed the climb up Dry Run. Nice and steady and pretty smooth.

Stopped at the store for dinner. Driveway was troublesome.
6 PM

Trail Running - Pack 27:14 [1] 1.85 mi (14:43 / mi) +603ft 11:15 / mi
shoes: Scott eRide Grip3 (#2)

Short run w/ Nut. Dogs decided to disappear a few minutes in.

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