Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mayer22

In the 7 days ending Sep 25, 2016:

activity # timemileskm+ft
  Adventure Racing1 23:43:00 116.12(12:15) 186.88(7:37) 15314
  Mountain Biking3 13:58:16 82.81(5.9/h) 133.26(9.5/h) 11598
  Paddling3 5:19:02 25.73(4.8/h) 41.4(7.8/h) 50
  Orienteering1 4:30:00 12.48(21:38) 20.08(13:27) 2169
  Trail Running3 3:21:59 18.55(10:53) 29.85(6:46) 2623
  Commuting2 2:18:41 40.49(17.5/h) 65.16(28.2/h) 3179
  Road Running3 1:10:58 9.35(7:35) 15.05(4:43) 447
  Total14 54:21:56 305.52(10:41) 491.68(6:38) 35380
  [1-5]14 30:35:41

«»
37:51
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

1 AM

Mountain Biking race 6:20:00 [4] 34.5 mi (5.4 mph) +4467ft
shoes: Pearl Izumi X Alp Enduro III

3 AM

Trail Running race 1 [4] 1.9 mi (1 / mi) +581ft / mi
shoes: Salomon Speedcross Vario

8 AM

Trail Running race 2:38:00 [4] 10.44 mi (15:08 / mi) +1812ft 13:00 / mi
shoes: Salomon Speedcross Vario

Saturday Sep 24, 2016 #

Event: Pisgah 26.2
 
11 AM

Adventure Racing race 23:43:00 [0] 116.12 mi (12:15 / mi) +15314ft 10:54 / mi

Road Running race 12:00 [4] 1.6 mi (7:30 / mi) +220ft 6:38 / mi

Paddling race 2:40:00 [4] 14.5 mi (5.4 mph)

1 PM

Road Running race 6:00 [4] 0.7 mi (8:34 / mi)

2 PM

Mountain Biking race 6:40:00 [4] 41.0 mi (6.2 mph) +6065ft
shoes: Pearl Izumi X Alp Enduro III

9 PM

Orienteering race 4:30:00 [4] 12.48 mi (21:38 / mi) +2169ft 18:35 / mi
shoes: Salomon Speedcross Vario

Friday Sep 23, 2016 #

7 AM

Mountain Biking 58:16 [1] 7.31 mi (7.5 mph) +1066ft
shoes: Pearl Izumi X Alp Enduro III

Thursday Sep 22, 2016 #

8 AM

Paddling 1:08:24 [1] 5.0 mi (4.4 mph) +9ft
shoes: Perception Swifty

4 PM

Trail Running 43:58 [3] 6.21 mi (7:05 / mi) +230ft 6:51 / mi
shoes: Asics GT-2000 3

Wednesday Sep 21, 2016 #

9 AM

Commuting 1:31:31 intensity: (3:15 @0) + (1:28:16 @2) 26.25 mi (17.2 mph) +1929ft
shoes: Giro Rumble

4 PM

Commuting 47:10 [2] 14.24 mi (18.1 mph) +1250ft
shoes: Giro Rumble

Tuesday Sep 20, 2016 #

8 AM

Paddling 1:30:38 [1] 6.23 mi (4.1 mph) +41ft
shoes: Perception Swifty

Monday Sep 19, 2016 #

4 PM

Road Running 52:58 intensity: (11:39 @1) + (24:42 @2) + (16:37 @4) 7.05 mi (7:31 / mi) +227ft 7:17 / mi
shoes: Asics GT-2000 3

« Earlier | Later »