Training Log Archive: mayer22In the 7 days ending Oct 8, 2016:
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Saturday Oct 8, 2016 #
9 AM
Trail Running 1:32:48 [3] 6.92 mi (13:25 / mi) +1608ft 10:59 / mi
shoes: Salomon Speedcross Vario
Pandapas Long w/Zitch/Skip as designed by Gswede. It was wet w/ lots of water even in the small reentrants and it was still raining. Started the course at CP 14 and skipped start/end controls to keep dogs away from parking areas and highway. Linked 18 to 1. Had to adjust routes at times to ensure I would know I was at the right spot since there were no flags. 8 was in a major Rhodo thicket. 10-11 was a long leg. I took a lot of time looking at the map following along and deciding minor direction changes. Probably should have focused more just on the bearing. Also had some trouble crossing Poverty Creek from 11-12 near 14. Fell leaving 6 and picked up a nice bruise on my left thigh.
Friday Oct 7, 2016 #
Note
Planned MTB derailed by Hurricane.
Thursday Oct 6, 2016 #
4 PM
Trail Running - Pack 58:29 [3] 5.42 mi (10:47 / mi) +930ft 9:17 / mi
shoes: Salomon Speedcross Vario
Pandapas w/Nut/Zitch/Skip. 40# pack.
Nut has Hand/Foot/Mouth so I got to spend the afternoon at home with her. Instead of doing my planned stadium workout I did some climbing with Nut. Ran the whole time including all of Beast. Almost passed a MTB descending Beauty. Legs were worked but not too hard and felt good.
Nut has Hand/Foot/Mouth so I got to spend the afternoon at home with her. Instead of doing my planned stadium workout I did some climbing with Nut. Ran the whole time including all of Beast. Almost passed a MTB descending Beauty. Legs were worked but not too hard and felt good.
Wednesday Oct 5, 2016 #
9 AM
Paddling 1:01:48 [1] 4.28 mi (4.2 mph) +33ft
shoes: Perception Swifty
Peppers Ferry @ 2.1 ft
Water level is back down.
Late paddle after a rough night. Not much sleep this week.
Water level is back down.
Late paddle after a rough night. Not much sleep this week.
Tuesday Oct 4, 2016 #
9 AM
Commuting 1:23:38 [2] 22.7 mi (16.3 mph) +2097ft
shoes: Giro Rumble
Ride in. Ultralight pack. Had a "learning experience" with a truck driver descending Harding. Been having good times on Ellet.
1 PM
Commuting 29:44 [2] 8.18 mi (16.5 mph) +697ft
shoes: Giro Rumble
Ride home to take the dogs to the Vet. No pack. Struggle on the driveway.
Monday Oct 3, 2016 #
3 PM
Road Running 48:38 6.67 mi (7:17 / mi) +264ft 7:02 / mi
shoes: Asics GT-2000 3
Track workout on my way to meet KT
4x800 @ 2:44
4x400 @ 1:18
Legs were more rested than last time but a bit stiff and tight so not as light and fast as last time. Good recovery between repeats but couldn't push much more. Shin was tight as well but didn't experience any pain. Finished right as the XC team started their workout.
Stopped the watch instead of lap at the start of my first repeat.
4x800 @ 2:44
4x400 @ 1:18
Legs were more rested than last time but a bit stiff and tight so not as light and fast as last time. Good recovery between repeats but couldn't push much more. Shin was tight as well but didn't experience any pain. Finished right as the XC team started their workout.
Stopped the watch instead of lap at the start of my first repeat.
Sunday Oct 2, 2016 #
Event: QOC Fountainhead
10 AM
Hiking 1:24:49 [0] 2.63 mi (32:15 / mi) +546ft 26:57 / mi
shoes: Scott Kinabalu
Family hike out on War Spur. Nice view of the neighboring ridge. 50# pack.
12 PM
Hiking 18:29 [0] 0.58 mi (31:53 / mi) +150ft 25:37 / mi
shoes: Scott Kinabalu
Quick scamper to Wind Rock with the family. 50# pack.