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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mayer22

In the 7 days ending Oct 9, 2016:

activity # timemileskm+ft
  Commuting2 1:53:22 30.88(16.3/h) 49.7(26.3/h) 2794
  Trail Running1 1:32:48 6.92(13:25) 11.14(8:20) 1608
  Paddling1 1:01:48 4.28(4.2/h) 6.89(6.7/h) 33
  Trail Running - Pack1 58:29 5.42(10:47) 8.72(6:42) 930
  Road Running1 48:38 6.67(7:17) 10.73(4:32) 264
  Total6 6:15:05 54.17(6:55) 87.18(4:18) 5629

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MoTuWeThFrSaSu

Saturday Oct 8, 2016 #

9 AM

Trail Running 1:32:48 [3] 6.92 mi (13:25 / mi) +1608ft 10:59 / mi
shoes: Salomon Speedcross Vario

Thursday Oct 6, 2016 #

4 PM

Trail Running - Pack 58:29 [3] 5.42 mi (10:47 / mi) +930ft 9:17 / mi
shoes: Salomon Speedcross Vario

Wednesday Oct 5, 2016 #

9 AM

Paddling 1:01:48 [1] 4.28 mi (4.2 mph) +33ft
shoes: Perception Swifty

Tuesday Oct 4, 2016 #

9 AM

Commuting 1:23:38 [2] 22.7 mi (16.3 mph) +2097ft
shoes: Giro Rumble

1 PM

Commuting 29:44 [2] 8.18 mi (16.5 mph) +697ft
shoes: Giro Rumble

Monday Oct 3, 2016 #

3 PM

Road Running 48:38 intensity: (10:15 @1) + (9:10 @2) + (13:00 @3) + (16:13 @4) 6.67 mi (7:17 / mi) +264ft 7:02 / mi
shoes: Asics GT-2000 3

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