Training Log Archive: mayer22In the 7 days ending Oct 12, 2016:
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Wednesday Oct 12, 2016 #
10 AM
Mountain Biking 43:51 [1] 6.45 mi (8.8 mph) +635ft
shoes: Pearl Izumi X Alp Enduro III
Pandapas w/Zitch/Skip
Easy ride to test out the bike and test my leg.
Leg felt great. No issues at all.
Bike not so great. Lots of problems with the shifting. Tried to fix it on the trails but no luck.
Tried again when I got home with some luck. Then took it to the shop. They replaced the shifting cable and cleaned the RDer. I cleaned the drivetrain and that all seems to be helping. Still some chain suck on the small chainring. Think its time to be replaced.
R Wheel also has a flat spot so can't true it all the way.
Easy ride to test out the bike and test my leg.
Leg felt great. No issues at all.
Bike not so great. Lots of problems with the shifting. Tried to fix it on the trails but no luck.
Tried again when I got home with some luck. Then took it to the shop. They replaced the shifting cable and cleaned the RDer. I cleaned the drivetrain and that all seems to be helping. Still some chain suck on the small chainring. Think its time to be replaced.
R Wheel also has a flat spot so can't true it all the way.
1 PM
Note
Jogged in street clothes to and from the bike shop and the leg was fine. Think it might have been a little more stressed if I had been running harder but should be good come race time.
Tuesday Oct 11, 2016 #
10 AM
Paddling 1:32:52 [1] 6.55 mi (4.2 mph) +84ft
shoes: Perception Swifty
New @ Whitethorne 2.2ft
Waited to paddle to let it warm up. 40F overnight. Still foggy at the start. Much smoother water than last time paddling this direction. Also lower water. Easy attainment of the shelf I stopped at last time. Would have liked to keep paddling/exploring but couldn't go any longer.
Waited to paddle to let it warm up. 40F overnight. Still foggy at the start. Much smoother water than last time paddling this direction. Also lower water. Easy attainment of the shelf I stopped at last time. Would have liked to keep paddling/exploring but couldn't go any longer.
Monday Oct 10, 2016 #
Note
(injured)
Skipped the track to let the leg rest.
Saturday Oct 8, 2016 #
9 AM
Trail Running 1:32:48 [3] 6.92 mi (13:25 / mi) +1608ft 10:59 / mi
shoes: Salomon Speedcross Vario
Pandapas Long w/Zitch/Skip as designed by Gswede. It was wet w/ lots of water even in the small reentrants and it was still raining. Started the course at CP 14 and skipped start/end controls to keep dogs away from parking areas and highway. Linked 18 to 1. Had to adjust routes at times to ensure I would know I was at the right spot since there were no flags. 8 was in a major Rhodo thicket. 10-11 was a long leg. I took a lot of time looking at the map following along and deciding minor direction changes. Probably should have focused more just on the bearing. Also had some trouble crossing Poverty Creek from 11-12 near 14. Fell leaving 6 and picked up a nice bruise on my left thigh.
Friday Oct 7, 2016 #
Note
Planned MTB derailed by Hurricane.
Thursday Oct 6, 2016 #
4 PM
Trail Running - Pack 58:29 [3] 5.42 mi (10:47 / mi) +930ft 9:17 / mi
shoes: Salomon Speedcross Vario
Pandapas w/Nut/Zitch/Skip. 40# pack.
Nut has Hand/Foot/Mouth so I got to spend the afternoon at home with her. Instead of doing my planned stadium workout I did some climbing with Nut. Ran the whole time including all of Beast. Almost passed a MTB descending Beauty. Legs were worked but not too hard and felt good.
Nut has Hand/Foot/Mouth so I got to spend the afternoon at home with her. Instead of doing my planned stadium workout I did some climbing with Nut. Ran the whole time including all of Beast. Almost passed a MTB descending Beauty. Legs were worked but not too hard and felt good.