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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mayer22

In the 7 days ending Oct 16, 2016:

activity # timemileskm+ft
  Adventure Racing1 17:56:50
  Paddling3 9:04:52 36.05(4.0/h) 58.02(6.4/h) 84
  Mountain Biking5 6:52:51 56.25(8.2/h) 90.53(13.2/h) 1685
  Orienteering4 4:17:01 17.93(14:20) 28.85(8:54) 1005
  Total11 38:11:34 110.23 177.4 2774
  [1-5]11 20:14:44

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MoTuWeThFrSaSu

Saturday Oct 15, 2016 #

1 AM

Mountain Biking race 1:29:00 [4] 14.4 mi (9.7 mph)
shoes: Pearl Izumi X Alp Enduro III

Friday Oct 14, 2016 #

9 AM

Adventure Racing race 17:56:50 [0]

Orienteering race 24:00 [4] 2.5 mi (9:36 / mi)
shoes: Salomon Speedcross Vario

Paddling race 3:55:00 [4] 15.5 mi (4.0 mph)

Orienteering race 1 [4] 2.25 mi ( / mi) +250ft / mi
shoes: Salomon Speedcross Vario

1 PM

Mountain Biking race 1:16:00 [4] 10.4 mi (8.2 mph) +500ft
shoes: Pearl Izumi X Alp Enduro III

2 PM

Orienteering race 45:00 [4] 3.75 mi (12:00 / mi) +240ft 11:19 / mi
shoes: Salomon Speedcross Vario

3 PM

Mountain Biking race 1:10:00 [4] 11.0 mi (9.4 mph) +550ft
shoes: Pearl Izumi X Alp Enduro III

4 PM

Orienteering race 1:12:00 [4] 4.6 mi (15:39 / mi) +165ft 15:08 / mi
shoes: Salomon Speedcross Vario

5 PM

Mountain Biking race 2:14:00 [4] 14.0 mi (6.3 mph)
shoes: Pearl Izumi X Alp Enduro III

7 PM

Orienteering race 1:56:00 [4] 4.83 mi (24:01 / mi) +350ft 22:28 / mi
shoes: Salomon Speedcross Vario

9 PM

Paddling race 3:37:00 [4] 14.0 mi (3.9 mph)

Wednesday Oct 12, 2016 #

10 AM

Mountain Biking 43:51 [1] 6.45 mi (8.8 mph) +635ft
shoes: Pearl Izumi X Alp Enduro III

1 PM

Note

Tuesday Oct 11, 2016 #

10 AM

Paddling 1:32:52 [1] 6.55 mi (4.2 mph) +84ft
shoes: Perception Swifty

Monday Oct 10, 2016 #

Note
(injured)

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