Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mayer22

In the 7 days ending Oct 30, 2016:

activity	#	time	miles		km		+ft
Hiking	1	1:32:02	1.82	(50:34)	2.93	(31:25)	640
Commuting	4	1:15:40	19.43	(15.4/h)	31.27	(24.8/h)	1446
Mountain Biking	1	54:37	4.39	(4.8/h)	7.07	(7.8/h)	870
Trail Running - Pack	1	31:00	2.72	(11:24)	4.38	(7:05)	700
Total	6	4:13:19	28.36	(8:56)	45.64	(5:33)	3656
[1-5]	5	2:41:17

1:32

0:00

» now

Sunday Oct 30, 2016 #

3 PM

Hiking 1:32:02 [0] 1.82 mi (50:34 / mi) +640ft 37:56 / mi
shoes: Scott Kinabalu

Homeplace w/Zitch/Skip/Nut and Dad. Mom joined for the first climb. I carried Hazel up the first climb but she walked most of the rest of the way on her own. Total walking for her was 1.5k mostly downhill.

Friday Oct 28, 2016 #

9 AM

Mountain Biking 54:37 [1] 4.39 mi (4.8 mph) +870ft
shoes: Pearl Izumi X Alp Enduro III

Homeplace (on MTB!) w/Zitch/Skip
Exercise time. They took off almost right away and I waited for them at the top of the climb. Went real slow down the mountain clearing lots of brush and fallen branches.

Commuting 30:14 [2] 8.24 mi (16.4 mph) +664ft
shoes: Giro Rumble

Ride in. Pushed on the climb up Glade and set some PRs

Thursday Oct 27, 2016 #

9 AM

Commuting 29:26 [2] 7.19 mi (14.7 mph) +641ft
shoes: Giro Rumble

Pretty laid back ride in. Full pack but not too heavy. Was a little chilly in shorts(leeves).

Wednesday Oct 26, 2016 #

8 AM

Commuting 10:00 [1] 2.5 mi (15.0 mph) +141ft

Ride from VPT. Very chilly. Had to hold my hands behind my back. Very heavy messenger bag.

5 PM

Commuting 6:00 [1] 1.5 mi (15.0 mph)
shoes: Giro Rumble

Rode to meet KT/Nut on Glade.

6 PM

Trail Running - Pack 31:00 [3] 2.72 mi (11:24 / mi) +700ft 9:10 / mi
shoes: Scott Kinabalu

Run w/Nut/Zitch/Skip. 40# Pack.
Finally got the dogs out. They have been so amped with little to no energy release lately. Have to move fast to keep up with them and stop occasionally to corral them.

Watch didn't sync almost until the end.

« Earlier | Later »