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Training Log Archive: mayer22

In the 7 days ending Nov 27, 2016:

activity

time

miles

+ft

Commuting

39:29

9.08

(13.8/h)

14.61

(22.2/h)

1893

Hiking

31:30

1.3

(24:14)

2.09

(15:03)

523

Total

1:10:59

10.38

(6:50)

16.7

(4:15)

2416

[1-5]

53:59

0:39

0:00

» now

Sunday Nov 27, 2016 #

11 AM

Hiking 31:30 1.3 mi (24:14 / mi) +523ft 17:33 / mi
shoes: Scott Kinabalu

Traditional Keffer Oak hike w/Nut on our way to pick up the Christmas tree.

Monday Nov 21, 2016 #

8 AM

Commuting 39:29 [2] 9.08 mi (13.8 mph) +1893ft
shoes: Giro Rumble

Ride in. Heavy pack. 40deg swing from Friday's ride, 30F and 15WC. Wind settled down after a bit. Had to ride back up the driveway b/c I forgot to put on my helmet. Was wearing too many clothes to notice.

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