Training Log Archive: mayer22

In the 7 days ending Dec 25, 2016:

1:34

0:00

3 PM

Mountain Biking 57:50 [2] 7.98 mi (8.3 mph) +1908ft
shoes: Pearl Izumi X Alp Enduro III

Pandapas w/Zitch/Skip. Fairly warm and before all the rain.

9 AM

Commuting 28:16 [2] 7.82 mi (16.6 mph) +700ft
shoes: Giro Rumble

Ride in. Similar temps as last night.

9 AM

Commuting 10:00 [1] 2.5 mi (15.0 mph)
shoes: Giro Rumble

CRC to Campus

4 PM

Commuting 28:28 [2] 7.95 mi (16.8 mph) +695ft
shoes: Giro Rumble

Ride home. Not too cold. Shorts.

5 PM

Trail Running 55:39 [2] 4.25 mi (13:06 / mi) +1959ft 9:07 / mi
shoes: Salomon Speedcross 3 (Black #2

Homeplace w/Zitch/Skip. On leash. Lots of leash training.