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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mayer22

In the 7 days ending Dec 3, 2017:

activity # timemileskm+ft
  Commuting4 1:56:53 31.66(16.3/h) 50.95(26.2/h) 2336
  Road Running1 36:22 4.94(7:22) 7.95(4:34) 188
  Total5 2:33:15 36.6(4:11) 58.9(2:36) 2524

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MoTuWeThFrSaSu

Friday Dec 1, 2017 #

11 AM

Commuting 28:02 [2] 8.02 mi (17.2 mph) +377ft
shoes: Giro Rumble

4 PM

Commuting 30:53 [2] 8.23 mi (16.0 mph) +643ft
shoes: Giro Rumble

Thursday Nov 30, 2017 #

9 AM

Commuting 31:46 [2] 8.28 mi (15.6 mph) +663ft
shoes: Giro Rumble

4 PM

Commuting 26:12 [2] 7.13 mi (16.3 mph) +653ft
shoes: Giro Rumble

Tuesday Nov 28, 2017 #

4 PM

Road Running 36:22 [3] 4.94 mi (7:22 / mi) +188ft 7:06 / mi
shoes: Asics GT-2000 3

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