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Training Log Archive: mayer22

In the 7 days ending Dec 10, 2017:

activity # timemileskm+ft
  Commuting5 2:27:22 40.19(16.4/h) 64.68(26.3/h) 3493
  Trail Running1 36:26 5.02(7:15) 8.08(4:31) 348
  Blood Donation1 20:00
  Total7 3:23:48 45.21 72.76 3841
  [1-5]6 3:03:48

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MoTuWeThFrSaSu

Friday Dec 8, 2017 #

8 AM

Commuting 27:57 [2] 7.45 mi (16.0 mph) +656ft
shoes: Giro Rumble

Thursday Dec 7, 2017 #

9 AM

Commuting 30:34 [2] 8.32 mi (16.3 mph) +640ft
shoes: Giro Rumble

1 PM

Commuting 30:25 [2] 8.13 mi (16.0 mph) +711ft
shoes: Giro Rumble

Wednesday Dec 6, 2017 #

12 PM

Trail Running 36:26 [3] 5.02 mi (7:15 / mi) +348ft 6:49 / mi
shoes: Asics GT-2000 3

1 PM

Blood Donation 20:00 [0]

Monday Dec 4, 2017 #

10 AM

Commuting 29:05 [2] 8.05 mi (16.6 mph) +759ft
shoes: Giro Rumble

3 PM

Commuting 29:21 [2] 8.24 mi (16.8 mph) +727ft
shoes: Giro Rumble

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