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Training Log Archive: mayer22

In the 7 days ending Jan 7, 2018:

activity # timemileskm+ft
  Ice Skating1 1:09:09 2.45(28:13) 3.94(17:32) 3
  Hiking1 1:00:45 2.0(30:22) 3.22(18:52) 557
  Trail Running1 48:25 6.38(7:35) 10.27(4:43) 309
  Road Running1 41:02 5.66(7:15) 9.11(4:30) 294
  Total4 3:39:21 16.49(13:18) 26.54(8:16) 1163
  [1-5]2 1:29:27

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MoTuWeThFrSaSu

Sunday Jan 7, 2018 #

12 PM

Ice Skating 1:09:09 [0] 2.45 mi (28:13 / mi) +3ft 28:11 / mi

Skating on Pandapas Pond w/Nut. She didn't last long in her skates. But I carried her a pulled her for a while.

Friday Jan 5, 2018 #

1 PM

Trail Running 48:25 [3] 6.38 mi (7:35 / mi) +309ft 7:15 / mi
shoes: Asics GT-2000 3

Campus trail run w/XC Loop. 15F and 2WC.

Wednesday Jan 3, 2018 #

3 PM

Road Running 41:02 [3] 5.66 mi (7:15 / mi) +294ft 6:55 / mi
shoes: Asics GT-2000 3

Short run on campus paths. High 20F.

Ran into MarkL downtown at the end of the run.

Monday Jan 1, 2018 #

4 PM

Hiking 1:00:45 [0] 2.0 mi (30:22 / mi) +557ft 24:02 / mi
shoes: Salomon Speedcross 3 (Black #2

Short hike w/Nut/Zitch. Cold. Carried her on my shoulders most of the way.

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