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Training Log Archive: mayer22

In the 7 days ending Feb 18, 2018:

activity	#	time	miles		km		+ft
Trail Running - Pack	1	53:06	4.1	(12:57)	6.6	(8:03)	1520
Road Running	1	44:10	5.65	(7:49)	9.09	(4:51)	326
Trail Running	1	40:07	5.0	(8:01)	8.05	(4:59)	347
Total	3	2:17:23	14.75	(9:19)	23.74	(5:47)	2193

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Sunday Feb 18, 2018 #

4 PM

Trail Running - Pack 53:06 [3] 4.1 mi (12:57 / mi) +1520ft 9:35 / mi
shoes: Salomon Speedcross Vario

Pandapas w/Zitch/Nut. 45# pack. First pack run in a long time. Took the trekking poles. Did a good bit of walking on the uphills.

Thursday Feb 15, 2018 #

4 PM

Trail Running 40:07 [3] 5.0 mi (8:01 / mi) +347ft 7:32 / mi
shoes: Asics GT-2000 3

Checking out some of the "new" paved paths N of Prices Fork. Huckleberry extension isn't complete but it's been there for years and I've wanted to check out what is there so far.

Very windy.

Wednesday Feb 14, 2018 #

2 PM

Road Running 44:10 [3] 5.65 mi (7:49 / mi) +326ft 7:25 / mi
shoes: Asics GT-2000 3

First run back. Leg felt fine. Easy pace around campus paved trails.

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