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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mayer22

In the 7 days ending Apr 29:

activity # timemileskm+ft
  Commuting3 2:04:05 32.83(15.9/h) 52.84(25.5/h) 3363
  Trail Running1 1:12:56 8.86(8:14) 14.26(5:07) 654
  Strength1 30:00
  Total5 3:47:01 41.69 67.09 4017

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MoTuWeThFrSaSu

Friday Apr 27 #

9 AM

Commuting 30:36 [2] 8.27 mi (16.2 mph) +1432ft
shoes: Giro Rumble

Commuting 25:25 [2] 6.66 mi (15.7 mph) +470ft
shoes: Giro Rumble

Thursday Apr 26 #

11 AM

Commuting 39:09 [2] 10.01 mi (15.3 mph) +789ft
shoes: Giro Rumble

4 PM

Commuting 28:55 [2] 7.89 mi (16.4 mph) +672ft
shoes: Giro Rumble

Wednesday Apr 25 #

5 PM

Strength 30:00 [3]

Monday Apr 23 #

12 PM

Trail Running 1:12:56 [3] 8.86 mi (8:14 / mi) +654ft 7:42 / mi
shoes: Asics GT-2000 3

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