Training Log Archive: mayer22In the 7 days ending May 13, 2018:
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Friday May 11, 2018 #
9 AM
Commuting 30:45 [2] 8.28 mi (16.2 mph) +674ft
shoes: Giro Rumble
Ride in. Heavy pack.
5 PM
Commuting 28:43 [2] 8.14 mi (17.0 mph) +729ft
shoes: Giro Rumble
Ride home. Decent speed. Heavy pack.
Thursday May 10, 2018 #
3 PM
Trail Running 50:52 [3] 6.31 mi (8:04 / mi) +325ft 7:41 / mi
shoes: Asics GT-2000 3
Campus trail loop. Was coughing the entire way across the drillfield and had to stop and gag on the other side. Think it was caused by a high heart rate. Settling down a little seemed to do the trick.
Timed the run perfect as a storm passed and created some cloud cover and a light shower to cool things off.
New airport fence was starting to go up. Had to shift the route over a little. FFF loop will have to change significantly.
Stadium Woods were a bit overgrown w/ some PI. May need to start avoiding some of that.
Timed the run perfect as a storm passed and created some cloud cover and a light shower to cool things off.
New airport fence was starting to go up. Had to shift the route over a little. FFF loop will have to change significantly.
Stadium Woods were a bit overgrown w/ some PI. May need to start avoiding some of that.
Wednesday May 9, 2018 #
11 AM
Trail Running 47:47 [3] 4.72 mi (10:07 / mi) +1187ft 8:11 / mi
shoes: Salomon Speedcross Vario
Homeplace w/Zitch. A little less relaxed than last time. A little faster.