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Training Log Archive: mayer22

In the 7 days ending May 20:

activity # timemileskm+ft
  Trail Running1 50:01 4.78(10:28) 7.69(6:30) 1170
  Strength1 30:00
  Total2 1:20:01 4.78 7.69 1170

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MoTuWeThFrSaSu

Thursday May 17 #

4 PM

Trail Running 50:01 [3] 4.78 mi (10:28 / mi) +1170ft 8:30 / mi
shoes: Salomon Speedcross Vario

Wednesday May 16 #

5 PM

Strength 30:00 [3]

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