Training Log Archive: mayer22In the 7 days ending Jul 22, 2018:
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Saturday Jul 21, 2018 #
11 AM
Trail Running - Pack 57:25 5.04 mi (11:24 / mi) +537ft 10:21 / mi
ahr:106 max:156 shoes: Salomon Speedcross 3 (Black #2
Pandapas w/Zitch/Skip/E. Short Summer Loop. 30# Pack.
Cool but a bit humid.
Cool but a bit humid.
Friday Jul 20, 2018 #
1 PM
Trail Running 49:55 6.31 mi (7:55 / mi) +490ft 7:22 / mi
ahr:141 max:167 shoes: Asics GT-2000 3
Campus
Cool and breezy. Pace dropped on the back half.
Cool and breezy. Pace dropped on the back half.
Thursday Jul 19, 2018 #
9 AM
Trail Running 28:31 [2] 2.4 mi (11:53 / mi) +782ft 9:05 / mi
ahr:122 max:164 shoes: Salomon Speedcross 3 (Black #2
Part run, part trail work. w/Zitch/Skip
Trail Maintenance 1:00:00 [0]
Carried the loppers out to clear the descent down the other side of the mountain. Explored an old short road I hadn't really paid much attention to before and then a nice piece of terrain I hadn't yet been on. Found a new cave and some interesting rock outcroppings.
2 PM
Road Biking 2:16:11 35.49 mi (15.6 mph) +3856ft
ahr:133 max:159 shoes: Giro Rumble
Ride to Floyd for Haden's BDay party. Cloudy and cool, didn't break much of a sweat until the end. 5HW. Slower than I was expecting and last time. Moving Avg was 15.9.
https://ar.attackpoint.org/viewlog.jsp/user_10132/...
Got stuck at the train for 3 mins.
A deer came within 5 ft of taking me out on CBurg pike.
https://ar.attackpoint.org/viewlog.jsp/user_10132/...
Got stuck at the train for 3 mins.
A deer came within 5 ft of taking me out on CBurg pike.
Wednesday Jul 18, 2018 #
8 AM
Trail Running 1:04:49 7.04 mi (9:12 / mi) +859ft 8:15 / mi
ahr:146 max:162 shoes: Salomon Speedcross Vario
Pandapas w/Zitch/Skip
Reasonably cool.
Reasonably cool.