Training Log Archive: mayer22In the 7 days ending Jul 29, 2018:
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Sunday Jul 29, 2018 #
Road Biking - Trailer 1:09:05 14.04 mi (12.2 mph) +635ft
ahr:136 max:151 shoes: Giro Rumble
Nice day but a bit windy
Road Biking - Trailer 19:22 3.4 mi (10.5 mph) +171ft
ahr:115 max:136 shoes: Giro Rumble
Friday Jul 27, 2018 #
Commuting 45:06 11.72 mi (15.6 mph) +883ft
ahr:129 max:160 shoes: Giro Rumble
Stopped at one train crossing and rolled into another just as it was clearing.
Commuting 43:32 11.49 mi (15.8 mph) +1008ft
ahr:126 max:147 shoes: Giro Rumble
No time for a longer option. Stopped by the library 10 min late. No trains this ride.
Strength 20:00 [2]
Crunches
Planks
Lunges
Dips
Side planks
Thursday Jul 26, 2018 #
Trail Running 1:18:25 9.01 mi (8:42 / mi) +771ft 8:03 / mi
ahr:146 max:171 shoes: Asics GT-2000 3
Took it at a pretty easy pace but still was getting slow at the end a bit. Lots of spiderwebs on the trails, not too many downed trees and actually saw people riding around. Fortunately, they didn't tell me to leave. Finally executed a clean Warm Hearth loop.
Wednesday Jul 25, 2018 #
Trail Running 47:02 [3] 4.89 mi (9:37 / mi) +1445ft 7:31 / mi
shoes: Salomon Speedcross Vario
Missed my run in the morning because my iron pills were making me sick. Felt better in the afternoon and a storm rolled in so I was still able to take the dogs out. Had planned a longer flatter run but this was better than no run at all. And rain was nice. Pretty happy with my pace.
Tuesday Jul 24, 2018 #
Trail Running 42:09 4.22 mi (9:59 / mi) +1125ft 7:59 / mi
ahr:154 max:179 shoes: Salomon Speedcross 3 (Black #2
Spider webs everywhere. Carried a stick on the way back.
Monday Jul 23, 2018 #
Road Biking 1:06:57 20.32 mi (18.2 mph) +1460ft
ahr:129 max:155 shoes: Giro Rumble