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Training Log Archive: mayer22

In the 7 days ending Aug 19, 2018:

activity # timemileskm+ft
  Trail Running3 4:12:27 27.07(9:20) 43.56(5:48) 4470
  Road Running1 1:00:43 7.63(7:57) 12.28(4:57) 133
  Total4 5:13:10 34.7(9:02) 55.84(5:37) 4603
  [1-5]4 5:12:16
averages - sleep:0.8

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MoTuWeThFrSaSu

Sunday Aug 19, 2018 #

Note
slept:1.5

Minimal sleep on plane. Didn't even really feel like this long it was so bad.
7 PM

Road Running 1:00:43 intensity: (34 @0) + (4:10 @1) + (6:48 @2) + (48:59 @3) + (12 @4) 7.63 mi (7:57 / mi) +133ft 7:50 / mi
ahr:142 max:163 shoes: Asics GT-2000 3

Run from the hotel around the docks and nearby neighborhoods.

Walked through the convention center afterwards and then did an easy jog back to the hotel.

Friday Aug 17, 2018 #

Note
slept:0.0

No sleep
8 AM

Trail Running 1:23:55 intensity: (11 @0) + (24 @1) + (9:08 @2) + (1:12:35 @3) + (1:37 @4) 9.35 mi (8:59 / mi) +1274ft 7:57 / mi
ahr:148 max:165 shoes: Salomon Speedcross Vario

Pandapas w/Zitch/Skip
Getting them out before we left for Floyd. Also getting me out of the house and awake. Started slow and kept a fairly comfortable pace.


GPS was funky but mostly accurate enough.

Wednesday Aug 15, 2018 #

1 PM

Trail Running 1:10:32 intensity: (6 @0) + (23 @1) + (15:39 @2) + (54:24 @3) 7.32 mi (9:38 / mi) +1450ft 8:07 / mi
ahr:144 max:159 shoes: Salomon Speedcross Vario

Faculty Retreat was at Mountain Lake so I went for a run when I got the chance. Missed a few intended turns. Had to carry a map. Realized I touched almost every trail on the map.

Monday Aug 13, 2018 #

9 AM

Trail Running 1:38:00 intensity: (3 @0) + (19 @1) + (2:48 @2) + (1:15:00 @3) + (19:50 @4) 10.4 mi (9:25 / mi) +1746ft 8:08 / mi
ahr:153 max:173 shoes: Salomon Speedcross Vario

Pandapas w/Zitch/Skip
It was pretty cool so we climbed the ridge and did a longer loop. There were some big puddles along the ridge for them as well.
Pace was a bit tame but couldn't have gone much faster on the climbs. Legs were a bit tight at the start.

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