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Training Log Archive: mayer22

In the 7 days ending Mar 3:

activity # timemileskm+ft
  Strength3 2:18:00
  Trail Running2 1:58:12 13.71(8:37) 22.06(5:21) 1555
  Hiking2 1:39:01 3.24(30:33) 5.21(18:59) 455
  Road Biking1 30:02
  Road Running1 3:03 0.29(10:31) 0.47(6:32) 21
  Total8 6:28:18 17.24 27.75 2031
  [1-5]8 5:39:58

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MoTuWeThFrSaSu

Saturday Mar 2 #

5 PM

Hiking 0.69 mi ( / mi) +71ft / mi
ahr:94 max:144

Hiking 55:55 intensity: (30:16 @0) + (20:27 @1) + (3:12 @2) + (2:00 @3) 2.2 mi (25:25 / mi) +146ft 23:55 / mi
ahr:100 max:128

Friday Mar 1 #

4 PM

Strength 1:00:00 [2]

5 PM

Road Biking (Trainer) 30:02 intensity: (28 @0) + (2:49 @1) + (12:00 @2) + (14:35 @3) + (10 @4)
ahr:136 max:166

Thursday Feb 28 #

3 PM

Trail Running 46:18 intensity: (9 @0) + (4 @1) + (1:40 @2) + (19:11 @3) + (25:14 @4) 4.85 mi (9:33 / mi) +941ft 8:04 / mi
ahr:158 max:174 shoes: Salomon Speedcross (Black #2)

Wednesday Feb 27 #

2 PM

Trail Running 1:11:54 intensity: (5 @0) + (17 @1) + (2:24 @2) + (31:30 @3) + (37:18 @4) + (20 @5) 8.86 mi (8:07 / mi) +614ft 7:37 / mi
ahr:158 max:185 shoes: Salomon Speedcross Vario

3 PM

Strength 18:00 [2]

Road Running 3:03 intensity: (16 @0) + (11 @1) + (18 @2) + (2:18 @3) 0.29 mi (10:31 / mi) +21ft 9:50 / mi
ahr:135 max:157 shoes: Salomon Speedcross Vario

Tuesday Feb 26 #

5 PM

Hiking 43:06 intensity: (17:06 @0) + (17:02 @1) + (7:44 @2) + (1:03 @3) + (11 @4) 1.04 mi (41:26 / mi) +309ft 32:20 / mi
ahr:106 max:166

Monday Feb 25 #

12 PM

Strength 1:00:00 [2]

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