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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mayer22

In the 7 days ending Mar 24:

activity # timemileskm+ft
  Commuting2 2:06:58 34.4(16.3/h) 55.36(26.2/h) 2902
  Orienteering4 1:45:30 4.28(24:39) 6.89(15:19) 1352
  Strength1 55:00
  Road Running2 49:31 4.02(12:19) 6.47(7:39) 1383
  Total8 5:36:59 42.7 68.72 5637
  [1-5]8 5:12:55

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MoTuWeThFrSaSu

Sunday Mar 24 #

10 AM

Orienteering 20:32 intensity: (14:44 @0) + (4:03 @1) + (1:45 @2) 0.57 mi (36:02 / mi) +185ft 27:34 / mi
ahr:89 max:136 shoes: Brooks Mazama

Saturday Mar 23 #

11 AM

Orienteering 23:15 intensity: (5:45 @0) + (9:42 @1) + (7:26 @2) + (22 @3) 0.65 mi (35:46 / mi) +281ft 25:23 / mi
ahr:110 max:148 shoes: Brooks Mazama

1 PM

Orienteering 5:57 intensity: (1:29 @1) + (58 @2) + (3:30 @3) 0.33 mi (18:02 / mi) +33ft 16:28 / mi
ahr:137 max:158 shoes: Brooks Mazama

Orienteering 6:31 intensity: (53 @0) + (1:52 @1) + (3:42 @2) + (4 @3) 0.38 mi (17:08 / mi) +92ft 13:57 / mi
ahr:120 max:142 shoes: Brooks Mazama

Thursday Mar 21 #

7 PM

Orienteering 49:15 intensity: (1:55 @0) + (18:39 @1) + (13:37 @2) + (14:56 @3) + (8 @4) 2.35 mi (20:57 / mi) +761ft 16:02 / mi
ahr:127 max:162 shoes: Brooks Mazama

Wednesday Mar 20 #

11 AM

Commuting 31:51 intensity: (20 @1) + (2:41 @2) + (12:50 @3) + (15:39 @4) + (21 @5) 8.3 mi (15.6 mph) +785ft
ahr:156 max:188 shoes: Giro Rumble

5 PM

Commuting 1:35:07 intensity: (40 @0) + (1:28 @1) + (13:18 @2) + (1:12:59 @3) + (6:42 @4) 26.1 mi (16.5 mph) +2117ft
ahr:148 max:172 shoes: Giro Rumble

Tuesday Mar 19 #

3 PM

Road Running 44:31 intensity: (7 @0) + (14 @1) + (13:26 @2) + (27:54 @3) + (2:50 @4) 3.52 mi (12:39 / mi) +1383ft 9:13 / mi
ahr:145 max:174 shoes: Scott eRide AF Support

4 PM

Road Running 5:00 [3] 0.5 mi (10:00 / mi)

Strength 55:00 [3]

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