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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mayer22

In the 7 days ending Mar 31:

activity # timemileskm+ft
  Orienteering2 8:55:06 36.66(14:36) 59.0(9:04) 8281
  Commuting2 2:17:19 34.93(15.3/h) 56.22(24.6/h) 3119
  Strength2 2:00:00
  Trail Running1 1:12:35 9.06(8:01) 14.58(4:59) 659
  Road Running2 10:00 1.0(10:00) 1.61(6:13)
  Total7 14:35:00 81.65 131.4 12059
  [1-5]7 14:07:41

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MoTuWeThFrSaSu

Sunday Mar 31 #

10 AM

Orienteering 5:59:39 intensity: (20:27 @0) + (1:05:27 @1) + (2:28:10 @2) + (1:44:13 @3) + (21:22 @4) 23.54 mi (15:17 / mi) +5272ft 12:36 / mi
ahr:132 max:176 shoes: Brooks Mazama

Saturday Mar 30 #

12 PM

Orienteering 2:55:27 intensity: (17 @0) + (6:37 @1) + (1:31:24 @2) + (1:02:58 @3) + (13:37 @4) + (34 @5) 13.12 mi (13:22 / mi) +3009ft 10:59 / mi
ahr:140 max:185 shoes: Salomon Speedcross (Black #2)

Friday Mar 29 #

4 PM

Road Running 5:00 [1] 0.5 mi (10:00 / mi)
shoes: Scott eRide AF Support

Strength 1:00:00 [2]

Thursday Mar 28 #

4 PM

Trail Running 1:12:35 intensity: (13 @1) + (7:08 @2) + (48:08 @3) + (17:06 @4) 9.06 mi (8:01 / mi) +659ft 7:30 / mi
ahr:151 max:173 shoes: Brooks Mazama

Wednesday Mar 27 #

7 AM

Commuting 1:47:38 intensity: (5:15 @0) + (1:42:23 @2) 26.72 mi (14.9 mph) +2387ft
ahr:85 max:132 shoes: Giro Rumble

12 PM

Commuting 29:41 intensity: (1:20 @0) + (19:14 @1) + (9:07 @2) 8.21 mi (16.6 mph) +732ft
ahr:116 max:138 shoes: Giro Rumble

Monday Mar 25 #

5 PM

Road Running 5:00 [1] 0.5 mi (10:00 / mi)
shoes: Scott eRide AF Support

Strength 1:00:00 [3]

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