Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mayer22

In the 7 days ending Apr 7:

activity # timemileskm+ft
  Orienteering1 4:29:30 16.65(16:11) 26.8(10:03) 4519
  Commuting2 1:44:49 29.2(16.7/h) 46.99(26.9/h) 2289
  Strength2 1:40:00
  Trail Running1 57:51 7.4(7:49) 11.91(4:51) 472
  Road Running1 8:00 0.8(10:00) 1.29(6:13)
  Total6 9:00:10 54.05 86.99 7280
  [1-5]6 8:38:15

«»
4:29
0:00
» now
MoTuWeThFrSaSu

Saturday Apr 6 #

8 AM

Orienteering 4:29:30 intensity: (21:55 @0) + (1:21:06 @1) + (1:32:59 @2) + (1:01:44 @3) + (11:46 @4) 16.65 mi (16:11 / mi) +4519ft 12:53 / mi
ahr:126 max:172 shoes: INOV8 Roclite 295

Thursday Apr 4 #

1 PM

Trail Running 57:51 intensity: (19 @1) + (5:19 @2) + (30:52 @3) + (21:21 @4) 7.4 mi (7:49 / mi) +472ft 7:22 / mi
ahr:155 max:178 shoes: Brooks Mazama

5 PM

Strength 40:00 [2]

Wednesday Apr 3 #

9 AM

Commuting 44:10 intensity: (25:36 @1) + (18:34 @2) 12.16 mi (16.5 mph) +909ft
ahr:96 max:121 shoes: Giro Rumble

2 PM

Commuting 1:00:39 intensity: (11:08 @1) + (16:55 @2) + (31:43 @3) + (53 @4) 17.04 mi (16.9 mph) +1380ft
ahr:137 max:172 shoes: Giro Rumble

Tuesday Apr 2 #

4 PM

Road Running 8:00 [1] 0.8 mi (10:00 / mi)

Strength 1:00:00 [2]

« Earlier | Later »