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Training Log Archive: mayer22

In the 7 days ending Apr 14, 2019:

activity	#	time	miles		km		+ft
Commuting	4	1:59:16	33.18	(16.7/h)	53.4	(26.9/h)	2598
Strength	2	1:35:00
Trail Running - Pack	1	44:46	4.29	(10:26)	6.9	(6:29)	487
Road Running	3	42:36	5.42	(7:52)	8.72	(4:53)	258
Hiking	1	40:04	2.22	(18:03)	3.57	(11:13)	145
Total	8	5:41:42	45.11		72.6		3488
[1-5]	8	5:32:06

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Saturday Apr 13, 2019 #

8 AM

Road Running 5:15 0.5 mi (10:30 / mi) +20ft 10:07 / mi
ahr:153 max:166 shoes: Scott eRide AF Support

Warmup and pitstop

Road Running race 20:26 3.1 mi (6:35 / mi) +202ft 6:12 / mi
ahr:157 max:189 shoes: Scott eRide AF Support

3.2 for 32
Girls slept in a little which meant we had to rush a bit. I also woke up sore all over. Didn't sleep great with some bad dreams also. I considered not bothering to run and just walk with the girls but loosened up and started to feel better as I got moving. I showed up at the start about 10 seconds before the moment of silence. Perfect timing.

Didn't push too much but tried to run hard. Had to slow a bit on the final mile. A little faster than last year. Think more speed work and a bit more stadiums would improve my speed a bit more making me happy with where I would be at. Still need more strength and endurance in my bike legs too.

Girls showed up at the start just as the strollers left too.

Road Running 6:55 0.82 mi (8:26 / mi) +36ft 8:06 / mi
ahr:155 max:162 shoes: Scott eRide AF Support

Kept going after I went through the banner. Caught up to the girls who were at the front of the stroller group.

Hiking 40:04 2.22 mi (18:03 / mi) +145ft 17:00 / mi
ahr:116 max:164 shoes: Scott eRide AF Support

Walk/run with the girls. A bit more crowded being at the front of the stroller group made it harder to run when the girls wanted to run but we found our spots. E was more interested in running this year but struggles to keep up with Nut. I ran/pushed them in the stroller a bit too.

Nut wanted to keep running after we finished. She told me her favorite sport is running <3 and her second favorite is riding her bike. I told her mine too!

Weather was perfect. 69 and sunny. Rain clouds rolled in just as we finished.

Friday Apr 12, 2019 #

4 PM

Road Running 5:00 [1] 0.5 mi (10:00 / mi)
shoes: Asics GT-2000 3

Warmup/Cooldown

Checked in for tomorrow's run after the workout.

Strength 45:00 [2]

No legs again. They felt ok but didn't want to wear them out before tomorrow.

Thursday Apr 11, 2019 #

4 PM

Trail Running - Pack 44:46 [2] 4.29 mi (10:26 / mi) +487ft 9:25 / mi
ahr:94 max:133 shoes: Brooks Mazama

Pandapas w/Zitch/Skip/E 35# pack
Sweating. Trails not soaked.

Wednesday Apr 10, 2019 #

8 AM

Commuting 29:57 8.33 mi (16.7 mph) +671ft
ahr:103 max:126 shoes: Giro Rumble

Rode in. Light pack. Earlier and a little chillier.
Legs a little sore. Almost opted not to ride but need to get in the habit of more commuting.

11 AM

Commuting 29:35 8.22 mi (16.7 mph) +644ft
ahr:144 max:175 shoes: Giro Rumble

Early ride home to watch the girls. Light pack.

Tuesday Apr 9, 2019 #

9 AM

Commuting 28:38 8.31 mi (17.4 mph) +660ft
ahr:117 max:137 shoes: Giro Rumble

Ride in. Heavy pack.
Time was really fast. Could tell my legs weren't as strong as they used to be though. Weather definitely helped though. Wore only bib shorts and 2 t-shirts.

1 PM

Road Running 5:00 [1] 0.5 mi (10:00 / mi)
shoes: Asics GT-2000 3

Warmup/Cooldown

Strength 50:00 [2]

Everything but legs. They were feeling a bit tired and I didn't want to push them too much.

4 PM

Commuting 31:06 8.32 mi (16.1 mph) +623ft
ahr:117 max:152 shoes: Giro Rumble

Ride home. Stopped at the grocery store to fill up my pack. Very heavy pack.
A slight HW which may have been what prompted the fast ride in this morning.

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