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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mayer22

In the 7 days ending Apr 14:

activity # timemileskm+ft
  Commuting4 1:59:16 33.18(16.7/h) 53.4(26.9/h) 2598
  Strength2 1:35:00
  Trail Running - Pack1 44:46 4.29(10:26) 6.9(6:29) 487
  Road Running3 42:36 5.42(7:52) 8.72(4:53) 258
  Hiking1 40:04 2.22(18:03) 3.57(11:13) 145
  Total8 5:41:42 45.11 72.6 3488
  [1-5]8 5:32:06

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Saturday Apr 13 #

8 AM

Road Running 5:15 intensity: (35 @2) + (3:57 @3) + (43 @4) 0.5 mi (10:30 / mi) +20ft 10:07 / mi
ahr:153 max:166 shoes: Scott eRide AF Support

Road Running race 20:26 intensity: (9 @1) + (8 @2) + (13:31 @3) + (6:08 @4) + (30 @5) 3.1 mi (6:35 / mi) +202ft 6:12 / mi
ahr:157 max:189 shoes: Scott eRide AF Support

Road Running 6:55 intensity: (6:37 @3) + (18 @4) 0.82 mi (8:26 / mi) +36ft 8:06 / mi
ahr:155 max:162 shoes: Scott eRide AF Support

Hiking 40:04 intensity: (4:43 @0) + (20:18 @1) + (11:44 @2) + (3:09 @3) + (10 @4) 2.22 mi (18:03 / mi) +145ft 17:00 / mi
ahr:116 max:164 shoes: Scott eRide AF Support

Friday Apr 12 #

4 PM

Road Running 5:00 [1] 0.5 mi (10:00 / mi)
shoes: Asics GT-2000 3

Strength 45:00 [2]

Thursday Apr 11 #

4 PM

Trail Running - Pack 44:46 [2] 4.29 mi (10:26 / mi) +487ft 9:25 / mi
ahr:94 max:133 shoes: Brooks Mazama

Wednesday Apr 10 #

8 AM

Commuting 29:57 intensity: (29:38 @1) + (19 @2) 8.33 mi (16.7 mph) +671ft
ahr:103 max:126 shoes: Giro Rumble

11 AM

Commuting 29:35 intensity: (31 @0) + (1:19 @1) + (5:41 @2) + (20:55 @3) + (1:09 @4) 8.22 mi (16.7 mph) +644ft
ahr:144 max:175 shoes: Giro Rumble

Tuesday Apr 9 #

9 AM

Commuting 28:38 intensity: (51 @0) + (14:55 @1) + (12:52 @2) 8.31 mi (17.4 mph) +660ft
ahr:117 max:137 shoes: Giro Rumble

1 PM

Road Running 5:00 [1] 0.5 mi (10:00 / mi)
shoes: Asics GT-2000 3

Strength 50:00 [2]

4 PM

Commuting 31:06 intensity: (3:31 @0) + (12:08 @1) + (14:24 @2) + (1:03 @3) 8.32 mi (16.1 mph) +623ft
ahr:117 max:152 shoes: Giro Rumble

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