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Training Log Archive: mayer22

In the 7 days ending Jul 14:

activity # timemileskm+ft
  Trail Running2 2:35:44 16.47(9:27) 26.51(5:52) 2726
  Commuting2 2:04:06 36.24(17.5/h) 58.32(28.2/h) 2522
  Strength2 1:50:00
  Road Running2 29:10 0.69(42:01) 1.12(26:07)
  Total6 6:59:00 53.41 85.95 5248
  [1-5]6 6:35:23

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Friday Jul 12 #

4 PM

Trail Running 1:10:12 intensity: (33 @2) + (1:03:21 @3) + (6:18 @4) 7.3 mi (9:37 / mi) +1506ft 8:03 / mi
ahr:151 max:177

Road Running 24:10 intensity: (22:44 @0) + (1:26 @1) 0.19 mi (2:04:39 / mi)
ahr:87 max:108

Thursday Jul 11 #

4 PM

Strength 55:00 [2]

Wednesday Jul 10 #

8 AM

Commuting 19:50 intensity: (16 @1) + (2:41 @2) + (16:45 @3) + (8 @4) 5.75 mi (17.4 mph) +313ft
ahr:147 max:161 shoes: Giro Rumble

2 PM

Commuting 1:44:16 intensity: (27 @0) + (3:26 @1) + (42:50 @2) + (55:27 @3) + (2:06 @4) 30.49 mi (17.5 mph) +2209ft
ahr:140 max:175 shoes: Giro Rumble

Tuesday Jul 9 #

3 PM

Road Running 5:00 [1] 0.5 mi (10:00 / mi)
shoes: Asics GT-2000 3

Strength 55:00 [2]

Monday Jul 8 #

9 AM

Trail Running 1:25:32 intensity: (26 @0) + (54 @1) + (17:56 @2) + (1:06:16 @3) 9.17 mi (9:20 / mi) +1220ft 8:17 / mi
ahr:144 max:149 shoes: Brooks Mazama

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