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Training Log Archive: mayer22

In the 7 days ending Aug 18:

activity # timemileskm+ft
  Hiking4 2:24:56 0.86 1.38 6207
  Strength2 1:40:00
  Road Running1 1:10:06 5.01(13:59) 8.07(8:41) 375
  Paddling1 12:00
  Road Biking1 10:01
  HealthCare1 1
  Total8 5:37:04 5.87 9.45 6582
  [1-5]7 5:28:49

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MoTuWeThFrSaSu

Saturday Aug 17 #

7 AM

Road Running 1:10:06 intensity: (14 @0) + (5 @1) + (2:26 @2) + (37:43 @3) + (26:53 @4) + (2:45 @5) 5.01 mi (13:59 / mi) +375ft 13:04 / mi
ahr:159 max:194

Friday Aug 16 #

4 PM

Hiking 36:21 intensity: (1:42 @0) + (18:58 @1) + (1:46 @2) + (13:35 @3) + (20 @4) 0.86 mi (42:25 / mi)
ahr:124 max:165

Hiking 25:14 intensity: (15:59 @2) + (9:15 @3)
ahr:135 max:155

Thursday Aug 15 #

2 PM

Strength 50:00 [2]
(injured)

4 PM

Hiking (Stairmaster) 8:20 intensity: (2:00 @2) + (6:20 @3) +1275ft
(injured)

Wednesday Aug 14 #

7 AM

HealthCare 1 [0]
(injured)

1 PM

Hiking (Stairmaster) 40:16 intensity: (2:45 @0) + (4:45 @1) + (5:12 @2) + (18:34 @3) + (9:00 @4) +2666ft
ahr:143 max:176 (injured)

Paddling (Rowing maching) 12:00 intensity: (5:00 @1) + (7:00 @2)
ahr:117 max:137 (injured)

Road Biking (Trainer) 10:01 intensity: (7 @0) + (11 @1) + (9:31 @2) + (12 @3)
ahr:129 max:142 (injured)

Tuesday Aug 13 #

4 PM

Strength 50:00 [2]
(injured)

Monday Aug 12 #

4 PM

Hiking (Stairmaster) 34:45 intensity: (3:26 @0) + (16:37 @1) + (2:34 @2) + (4:49 @3) + (7:19 @4) +2266ft
ahr:126 max:179 (injured)

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