Training Log Archive: mayer22In the 7 days ending Sep 15, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Sep 13, 2019 #
12 PM
Trail Running - Pack 10:31 0.9 mi (11:44 / mi) +178ft 9:52 / mi
ahr:108 max:142
Hiking 1:56:09 4.42 mi (26:16 / mi) +202ft 25:10 / mi
ahr:75 max:117
Wednesday Sep 11, 2019 #
10 AM
Strength 1:00:00 [2]
Everything
Road Biking (Trainer) 10:01
ahr:125 max:136 shoes: Giro Rumble
Testing my Achilles on the trainer at the gym.
12 PM
HealthCare (Chiro) 1 [0]
Chiropractor to check out my hips/legs/feet after boot walking and also worked on my Achilles.
Tuesday Sep 10, 2019 #
Note
Today was a planned day off for travel. Walking a bit better. Continued heating stretching and added some bodyweight calf raises.
Monday Sep 9, 2019 #
7 AM
HealthCare 1 [0]
Xray shows no signs of a break.
Cleared for all activities.
Cleared for all activities.
9 AM
Road Running 55:44 7.0 mi (7:58 / mi) +351ft 7:36 / mi
ahr:152 max:171 shoes: Asics GT-2000 4
First run back.
Started out real slow but picked the pace up a bit in the middle. Heart rate was high considering the slow pace. Was doing this loop 4 min faster over the last 2 years.
Started getting some pain on the lower part of the back of my heel with about half a mile to go. Had to slow down significantly. Glad I was done.
Started out real slow but picked the pace up a bit in the middle. Heart rate was high considering the slow pace. Was doing this loop 4 min faster over the last 2 years.
Started getting some pain on the lower part of the back of my heel with about half a mile to go. Had to slow down significantly. Glad I was done.
8 PM
Note
Pain in heel is Achilles strain. Haven't used Achilles in 8 weeks so it wasn't ready for this run despite the minimal training I was doing. Having trouble walking. Starting with some heat and stretching.