Training Log Archive: mayer22In the 7 days ending Sep 29, 2019:
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Friday Sep 27, 2019 #
10 AM
Strength 55:00 [2]
No squats or calves.
11 AM
Road Biking (Trainer) 30:01
ahr:129 max:154 shoes: Giro Rumble
Easy spin on the trainer to make sure my calf is ok. Talked to BSwede some.
15' @ 200W
15' @ 260W
15' @ 200W
15' @ 260W
Wednesday Sep 25, 2019 #
9 AM
Paddling 1:59:07 8.12 mi (4.1 mph)
ahr:124 max:220 shoes: Perception Swifty
New @ Whithorne 2.1 ft
Paddled upriver to a shoal I couldn't really paddle up and then paddled downriver to the overflow(?) pillar.
Water was nice. Low in a couple of spots near the islands upriver.
Felt pretty good.
Paddled upriver to a shoal I couldn't really paddle up and then paddled downriver to the overflow(?) pillar.
Water was nice. Low in a couple of spots near the islands upriver.
Felt pretty good.
3 PM
HealthCare 1 [0]
Went to the Orthopedic.
He said he saw no signs of tearing on my Achilles likely just tendonitis. He said I could start doing activities as soon as I wasn't feeling any pain during them and just to slowly increase my activity level.
He said he saw no signs of tearing on my Achilles likely just tendonitis. He said I could start doing activities as soon as I wasn't feeling any pain during them and just to slowly increase my activity level.
Monday Sep 23, 2019 #
4 PM
Strength 55:00 [2]
(injured)
No calves or squats