Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mayer22

In the 7 days ending Nov 17, 2019:

activity # timemileskm+ft
  Commuting3 1:58:59 31.57(15.9/h) 50.81(25.6/h) 2476
  Mountain Biking1 42:02 5.73(8.2/h) 9.22(13.2/h) 1036
  Total4 2:41:01 37.3(4:19) 60.03(2:41) 3512
  [1-5]4 2:34:18

«»
1:26
0:00
» now
MoTuWeThFrSaSu

Saturday Nov 16, 2019 #

8 AM

Note

Cheering KT at the Richmond Half.

Had planned to pull the girls around in the trailer but it was too cold, 40F and 30F with the windchill.

Friday Nov 15, 2019 #

8 AM

Commuting 32:24 intensity: (1:59 @0) + (12:11 @1) + (18:14 @2) 8.24 mi (15.3 mph) +722ft
ahr:117 max:134

Ride in. 32F
Heavy pack.

Thursday Nov 14, 2019 #

3 PM

Note

3 straight days of "sick" kid sitting. Cold weather and sick kids don't mix too well for outdoor adventures. Pink eye doesn't lend itself to too many indoor activities either.
4 PM

Mountain Biking 42:02 intensity: (4:34 @0) + (29:01 @1) + (8:11 @2) + (16 @3) 5.73 mi (8.2 mph) +1036ft
ahr:111 max:143 shoes: Scott Scale 29er

Pandapas w/Zitch/Skip
2 working brakes. Sunset halfway through. 40F

Monday Nov 11, 2019 #

10 AM

Commuting 41:47 intensity: (23:11 @1) + (13:48 @2) + (4:32 @3) + (16 @4) 11.73 mi (16.8 mph) +805ft
ahr:116 max:164 (injured) shoes: Giro Rumble

Ride in from Cburg. Light pack.
Was planning for colder conditions but it was pretty nice.
3 PM

Commuting 44:48 intensity: (10 @0) + (2:46 @1) + (8:49 @2) + (29:55 @3) + (3:08 @4) 11.6 mi (15.5 mph) +949ft
ahr:144 max:175 (injured) shoes: Giro Rumble

Ride back to the car. Light pack.

« Earlier | Later »