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Training Log Archive: mayer22

In the 7 days ending Nov 24:

activity # timemileskm+ft
  Strength3 1:55:00
  Paddling1 1:52:20 8.06(4.3/h) 12.97(6.9/h)
  Commuting2 58:29 16.23(16.7/h) 26.12(26.8/h) 1161
  Mountain Biking1 41:07 5.81(8.5/h) 9.35(13.6/h) 991
  Trail Running1 39:35 4.44(8:55) 7.14(5:32) 602
  Road Running2 34:37 4.39(7:54) 7.06(4:54) 239
  Total9 6:41:08 38.92 62.64 2993
  [1-5]9 6:37:57

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MoTuWeThFrSaSu

Sunday Nov 24 #

3 PM

Trail Running 39:35 intensity: (36 @0) + (1:04 @1) + (9:18 @2) + (18:50 @3) + (9:47 @4) 4.44 mi (8:55 / mi) +602ft 7:54 / mi
ahr:147 max:168 shoes: Brooks Mazama

Saturday Nov 23 #

Note
(sick)

Friday Nov 22 #

4 PM

Strength 1:00:00 [2]

5 PM

Road Running 9:56 intensity: (37 @2) + (5:43 @3) + (3:36 @4) 1.2 mi (8:15 / mi) +61ft 7:52 / mi
ahr:154 max:176

Thursday Nov 21 #

9 AM

Paddling 1:52:20 intensity: (2:19 @0) + (1:07 @1) + (21:51 @2) + (1:01:16 @3) + (17:41 @4) + (8:06 @5) 8.06 mi (4.3 mph)
ahr:148 max:194 shoes: Perception Swifty

Wednesday Nov 20 #

9 AM

Mountain Biking 41:07 [2] 5.81 mi (8.5 mph) +991ft
ahr:95 max:130 shoes: Scott Scale 29er

Tuesday Nov 19 #

12 PM

Commuting 30:43 [2] 8.25 mi (16.1 mph) +668ft
ahr:90 max:111 shoes: Giro Rumble

Road Running 24:41 intensity: (16 @0) + (3:44 @1) + (9:52 @2) + (10:49 @3) 3.18 mi (7:46 / mi) +178ft 7:22 / mi
ahr:132 max:156 shoes: Asics GT-2000 4

Monday Nov 18 #

3 PM

Strength 35:00 [2]

4 PM

Commuting 27:46 intensity: (27:21 @1) + (25 @2) 7.98 mi (17.2 mph) +493ft
ahr:104 max:125 shoes: Giro Rumble

5 PM

Strength 20:00 [2]

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