Training Log Archive: mayer22In the 7 days ending Nov 24, 2019:
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Sunday Nov 24, 2019 #
3 PM
Trail Running 39:35 4.44 mi (8:55 / mi) +602ft 7:54 / mi
ahr:147 max:168 shoes: Brooks Mazama
Pandapas w/Zitch/Skip
Not an easy pace but slow nonetheless.
Had a runny nose last night and took a much-needed nap before the run but I seemed to be fine now.
Not an easy pace but slow nonetheless.
Had a runny nose last night and took a much-needed nap before the run but I seemed to be fine now.
Saturday Nov 23, 2019 #
Note
(sick)
Running nose
Friday Nov 22, 2019 #
4 PM
Strength 1:00:00 [2]
Everything!
Calf raises were bodyweight-only though.
Calf raises were bodyweight-only though.
5 PM
Road Running 9:56 1.2 mi (8:15 / mi) +61ft 7:52 / mi
ahr:154 max:176
Thursday Nov 21, 2019 #
9 AM
Paddling 1:52:20 8.06 mi (4.3 mph)
ahr:148 max:194 shoes: Perception Swifty
New @ Whitethorne 2.0'
Low water. Turned around at a ledge I might not have made it down and less likely up. Struggled in low water in a few spots. Looks like river right is pretty much the way to go.
45F. Was hoping for more sun but mostly cloudy.
Low water. Turned around at a ledge I might not have made it down and less likely up. Struggled in low water in a few spots. Looks like river right is pretty much the way to go.
45F. Was hoping for more sun but mostly cloudy.
Wednesday Nov 20, 2019 #
9 AM
Mountain Biking 41:07 [2] 5.81 mi (8.5 mph) +991ft
ahr:95 max:130 shoes: Scott Scale 29er
Pandapas w/Zitch/Skip
Same ride as the last couple. It's accessible, non-technical, and the right length for the dogs and me as we get back in shape.
Chilly but not too cold. Actually overdressed a bit.
Same ride as the last couple. It's accessible, non-technical, and the right length for the dogs and me as we get back in shape.
Chilly but not too cold. Actually overdressed a bit.
Tuesday Nov 19, 2019 #
12 PM
Commuting 30:43 [2] 8.25 mi (16.1 mph) +668ft
ahr:90 max:111 shoes: Giro Rumble
Ride in. Light pack.
Road Running 24:41 3.18 mi (7:46 / mi) +178ft 7:22 / mi
ahr:132 max:156 shoes: Asics GT-2000 4
First real run after breaking toe #2. Pretty decent effort, not easy. A lot of work to do!
Sun came out for some nice chill weather.
Happened upon a nice 5k loop.
Sun came out for some nice chill weather.
Happened upon a nice 5k loop.
Monday Nov 18, 2019 #
3 PM
Strength 35:00 [2]
Cut short to get home for a telecon
4 PM
Commuting 27:46 7.98 mi (17.2 mph) +493ft
ahr:104 max:125 shoes: Giro Rumble
Ride home. Light pack.
Wet roads and air. No rain.
Stopped at the bottom of the driveway. Too wet to ride and had to call in to telecon.
Wet roads and air. No rain.
Stopped at the bottom of the driveway. Too wet to ride and had to call in to telecon.
5 PM
Strength 20:00 [2]
Meeting apparently cancelled so I finished my workout with the girls joining in for some exercises.