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Training Log Archive: mayer22

In the 7 days ending Jan 26:

activity # timemileskm+ft
  Trail Running3 3:40:24 23.53(9:22) 37.87(5:49) 3809
  Strength2 1:45:00
  Paddling1 1:18:44 5.63(4.3/h) 9.06(6.9/h)
  Commuting2 1:03:02 17.1(16.3/h) 27.52(26.2/h) 844
  Body Maintenance1 30:00
  Total9 8:17:10 46.26 74.45 4653
  [1-5]8 7:43:19

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MoTuWeThFrSaSu

Sunday Jan 26 #

4 PM

Trail Running 1:23:07 intensity: (5 @0) + (18 @1) + (1:16 @2) + (58:09 @3) + (23:19 @4) 8.87 mi (9:22 / mi) +1516ft 8:04 / mi
ahr:154 max:170 shoes: Salomon Speedcross Pro

Friday Jan 24 #

12 PM

Body Maintenance 30:00 [0]

1 PM

Strength 50:00 [2]

Thursday Jan 23 #

5 PM

Trail Running 44:19 intensity: (11 @0) + (5:35 @1) + (17:14 @2) + (13:06 @3) + (8:13 @4) 3.98 mi (11:08 / mi) +830ft 9:18 / mi
ahr:139 max:169 shoes: Brooks Mazama

Wednesday Jan 22 #

4 PM

Paddling 1:18:44 intensity: (2:55 @0) + (1:55 @1) + (1:23 @2) + (11:55 @3) + (56:06 @4) + (4:30 @5) 5.63 mi (4.3 mph)
ahr:163 max:186 shoes: Perception Swifty

Tuesday Jan 21 #

3 PM

Commuting 30:02 intensity: (25 @0) + (6:50 @1) + (17:42 @2) + (5:05 @3) 8.5 mi (17.0 mph) +724ft
ahr:127 max:150 shoes: Giro Rumble

4 PM

Strength 55:00 [2]

5 PM

Commuting 33:00 [2] 8.6 mi (15.6 mph) +120ft
ahr:148 max:169 shoes: Giro Rumble

Monday Jan 20 #

1 PM

Trail Running 1:32:58 intensity: (15 @0) + (10 @1) + (15:44 @2) + (1:15:55 @3) + (54 @4) 10.68 mi (8:42 / mi) +1463ft 7:42 / mi
ahr:147 max:173 shoes: Salomon Speedcross Pro

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