Training Log Archive: mayer22In the 7 days ending Jan 26, 2020:
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Sunday Jan 26, 2020 #
4 PM
Trail Running 1:23:07 8.87 mi (9:22 / mi) +1516ft 8:04 / mi
ahr:154 max:170 shoes: Salomon Speedcross Pro
Pandaplace w/Zitch/Skip
Same run as last Tuesday but no GPS error. Probably about 35F. Pace was decent but I was comfortable the whole way and only pushing a little on the two climbs. Legs felt rested. Creek water felt cold!
Had a pitstop (#2) along the neighbor's driveway.
Same run as last Tuesday but no GPS error. Probably about 35F. Pace was decent but I was comfortable the whole way and only pushing a little on the two climbs. Legs felt rested. Creek water felt cold!
Had a pitstop (#2) along the neighbor's driveway.
Saturday Jan 25, 2020 #
Note
VT Ultra Fatass 50K was canceled.
Was planning to do a longish run anyway but decided to rest especially when Skip kept throwing up and couldn't keep down his breakfast. This was probably for the best. I think my legs were a little tired still and I was staying up late to do work so wouldn't have gotten much sleep.
Went to the trampoline park for a birthday party which is seemingly a decent workout.
Was planning to do a longish run anyway but decided to rest especially when Skip kept throwing up and couldn't keep down his breakfast. This was probably for the best. I think my legs were a little tired still and I was staying up late to do work so wouldn't have gotten much sleep.
Went to the trampoline park for a birthday party which is seemingly a decent workout.
Friday Jan 24, 2020 #
12 PM
Body Maintenance 30:00 [0]
Hot tub to help relax my muscles and stretch my tight hips.
1 PM
Strength 50:00 [2]
Back to War (which temporarily reopened).
DIdn't do any legs to rest them for tomorrow.
DIdn't do any legs to rest them for tomorrow.
Thursday Jan 23, 2020 #
5 PM
Trail Running 44:19 3.98 mi (11:08 / mi) +830ft 9:18 / mi
ahr:139 max:169 shoes: Brooks Mazama
Homeplace w/Zitch/Skip
Last minute easy run before the long run on Saturday.
Worked on Skip's "heel" for a lot of the run which was slow.
Last minute easy run before the long run on Saturday.
Worked on Skip's "heel" for a lot of the run which was slow.
Wednesday Jan 22, 2020 #
4 PM
Paddling 1:18:44 5.63 mi (4.3 mph)
ahr:163 max:186 shoes: Perception Swifty
New @ Whitethorne 3.2'
40F Just warm enough to get out. No wind.
Water was high but dropping fast (coming down from a height 4'). Had a good pace.
40F Just warm enough to get out. No wind.
Water was high but dropping fast (coming down from a height 4'). Had a good pace.
Tuesday Jan 21, 2020 #
3 PM
Commuting 30:02 8.5 mi (17.0 mph) +724ft
ahr:127 max:150 shoes: Giro Rumble
Ride to McComas
35F
Ultralight pack
35F
Ultralight pack
4 PM
Strength 55:00 [2]
McComas
All but 1 set
Gym was very busy but was still able to get almost everything in pretty efficiently.
All but 1 set
Gym was very busy but was still able to get almost everything in pretty efficiently.
5 PM
Commuting 33:00 [2] 8.6 mi (15.6 mph) +120ft
ahr:148 max:169 shoes: Giro Rumble
Ride back
30F
Stopped at grocery store for dinner. Light pack.
Seemingly slow ride home. Legs weak.
Watch is starting to bug out. Has been turning itself off when I stop a workout but today turned itself off mid-ride and after restarting it couldn't start recording again and instead just turned off.
30F
Stopped at grocery store for dinner. Light pack.
Seemingly slow ride home. Legs weak.
Watch is starting to bug out. Has been turning itself off when I stop a workout but today turned itself off mid-ride and after restarting it couldn't start recording again and instead just turned off.
Monday Jan 20, 2020 #
1 PM
Trail Running 1:32:58 10.68 mi (8:42 / mi) +1463ft 7:42 / mi
ahr:147 max:173 shoes: Salomon Speedcross Pro
Pandapas w/Zitch/Skip
28F Dogs had ice on their chests I had ice on my hat.
Felt slow at the start but wasn't too bad. Quads didn't seem very strong. Pace was pretty good comparably to the past couple years. Usually have lots of water stops on this route in summer but none today.
28F Dogs had ice on their chests I had ice on my hat.
Felt slow at the start but wasn't too bad. Quads didn't seem very strong. Pace was pretty good comparably to the past couple years. Usually have lots of water stops on this route in summer but none today.