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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mayer22

In the 7 days ending Feb 2:

activity # timemileskm+ft
  Commuting2 2:03:30 30.58(14.9/h) 49.21(23.9/h) 2987
  Trail Running1 1:55:23 12.32(9:22) 19.83(5:49) 2369
  Road Running1 1:33:05 11.38(8:11) 18.31(5:05) 255
  Mountain Biking1 1:01:03 8.12(8.0/h) 13.07(12.8/h) 1317
  Strength1 1:00:00
  Total6 7:33:01 62.4 100.42 6928
  [1-5]6 7:25:49

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MoTuWeThFrSaSu

Sunday Feb 2 #

4 PM

Trail Running 1:55:23 intensity: (12 @0) + (19 @1) + (18:38 @2) + (23:29 @3) + (1:12:45 @4) 12.32 mi (9:22 / mi) +2369ft 7:55 / mi
ahr:157 max:177

Friday Jan 31 #

1 PM

Mountain Biking 1:01:03 intensity: (33:25 @1) + (27:13 @2) + (25 @3) 8.12 mi (8.0 mph) +1317ft
ahr:98 max:123 shoes: Scott Scale 29er

Thursday Jan 30 #

12 PM

Strength 1:00:00 [2]

Wednesday Jan 29 #

10 AM

Commuting 43:32 intensity: (40 @0) + (21:53 @1) + (20:15 @2) + (44 @3) 11.62 mi (16.0 mph) +939ft
ahr:119 max:144 shoes: Giro Rumble

4 PM

Commuting 1:19:58 intensity: (6:07 @0) + (27:04 @1) + (46:47 @2) 18.96 mi (14.2 mph) +2048ft
ahr:118 max:138 shoes: Giro Rumble

Monday Jan 27 #

7 PM

Road Running 1:33:05 intensity: (13 @0) + (1:24 @1) + (23:13 @2) + (52:53 @3) + (15:22 @4) 11.38 mi (8:11 / mi) +255ft 8:01 / mi
ahr:147 max:170 shoes: Asics GT-2000 4

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