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Training Log Archive: mayer22

In the 7 days ending Feb 9:

activity # timemileskm+ft
  Trail Running2 3:12:40 20.97(9:11) 33.75(5:43) 3487
  Commuting2 1:55:46 31.03(16.1/h) 49.94(25.9/h) 2638
  Strength2 1:50:00
  Road Running2 10:00 1.0(10:00) 1.61(6:13)
  Total7 7:08:26 53.0 85.3 6125
  [1-5]7 7:06:24

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MoTuWeThFrSaSu

Saturday Feb 8 #

2 PM

Trail Running 1:50:39 intensity: (58 @0) + (17:49 @1) + (21:34 @2) + (1:05:10 @3) + (5:08 @4) 12.29 mi (9:00 / mi) +2204ft 7:42 / mi
ahr:141 max:170 shoes: Salomon Speedcross Pro

Friday Feb 7 #

12 PM

Road Running 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Asics GT-2000 4

Strength 1:00:00 [2]

Wednesday Feb 5 #

3 PM

Trail Running 1:22:01 intensity: (14 @0) + (11 @1) + (40 @2) + (39:36 @3) + (41:20 @4) 8.68 mi (9:27 / mi) +1283ft 8:17 / mi
ahr:159 max:175

Tuesday Feb 4 #

8 AM

Commuting 31:42 intensity: (50 @0) + (15:07 @1) + (15:45 @2) 8.22 mi (15.6 mph) +640ft
ahr:117 max:130 shoes: Giro Rumble

1 PM

Strength 50:00 [2]

2 PM

Road Running 5:00 [1] 0.5 mi (10:00 / mi)
shoes: Asics GT-2000 3

3 PM

Commuting 1:24:04 intensity: (1:08 @1) + (43:14 @2) + (39:14 @3) + (28 @4) 22.81 mi (16.3 mph) +1998ft
ahr:139 max:165 shoes: Giro Rumble

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