Training Log Archive: mayer22In the 7 days ending Mar 15, 2020:
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Friday Mar 13, 2020 #
5 PM
Trail Running 48:28 4.86 mi (9:58 / mi) +1003ft 8:21 / mi
ahr:156 max:175 shoes: Brooks Mazama
Homeplace w/Zitch/Skip
Z was back in action and did fine. I was still sore from Stadiums so this was at a slow pace.
Z was back in action and did fine. I was still sore from Stadiums so this was at a slow pace.
Thursday Mar 12, 2020 #
9 AM
Commuting 42:04 11.55 mi (16.5 mph) +844ft
ahr:153 max:184 shoes: Giro Rumble
Ride in from CBurg. Heavy pack.
Calves are still very sore from Tuesday.
Realized on my way that I left my phone with the car.
Calves are still very sore from Tuesday.
Realized on my way that I left my phone with the car.
3 PM
Commuting 1:18:36 22.48 mi (17.2 mph) +1569ft
ahr:152 max:181 shoes: Giro Rumble
Ride back to the car. Light pack. Seemed like a little bit of HW8 (S)
Rode out Catawba some to add some flat miles.
When I got back to the car it wasn't ready so I got a rental but found my phone and wallet on top of the car still.
Rode out Catawba some to add some flat miles.
When I got back to the car it wasn't ready so I got a rental but found my phone and wallet on top of the car still.
Wednesday Mar 11, 2020 #
3 PM
Paddling 1:29:06 [2] 6.28 mi (4.2 mph)
ahr:108 max:200 shoes: Perception Swifty
New @ Whitethorne 3.1'
Nice but a tad windy from the SW. It's been a while since my last paddle.
Nice but a tad windy from the SW. It's been a while since my last paddle.
Tuesday Mar 10, 2020 #
3 PM
Road Running 45:41 3.52 mi (12:59 / mi) +1293ft 9:38 / mi
ahr:137 max:169 shoes: Asics GT-2000 4
Stadiums West 2x10 Doubles (12' 30" and 13' 20")
Didn't go too poorly. About as good as I could have hoped for. Just BARELY made it through all 20 climbs without walking or switching to single steps.
Times were almost identical to last March with an extra minute needed for the second set.
It was a bit wet so I was cautious going down the painted steps
Didn't go too poorly. About as good as I could have hoped for. Just BARELY made it through all 20 climbs without walking or switching to single steps.
Times were almost identical to last March with an extra minute needed for the second set.
It was a bit wet so I was cautious going down the painted steps