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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mayer22

In the 7 days ending Mar 22:

activity # timemileskm+ft
  Trail Running3 9:05:25 52.68(10:21) 84.78(6:26) 10315
  Road Biking1 1:36:50 28.1(17.4/h) 45.22(28.0/h) 2211
  Paddling1 1:01:54 4.17(4.0/h) 6.71(6.5/h)
  Total5 11:44:09 84.95(8:17) 136.71(5:09) 12526
  [1-5]5 11:37:38

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MoTuWeThFrSaSu

Sunday Mar 22 #

10 AM

Trail Running 5:46:43 intensity: (33 @0) + (8:42 @1) + (20:49 @2) + (3:24:59 @3) + (1:50:53 @4) + (47 @5) 31.71 mi (10:56 / mi) +5479ft 9:24 / mi
ahr:154 max:186 shoes: Salomon Speedcross Pro

Thursday Mar 19 #

4 PM

Paddling 1:01:54 intensity: (5:07 @0) + (53:17 @1) + (3:21 @2) + (9 @3) 4.17 mi (4.0 mph)
ahr:108 max:157 shoes: Perception Swifty

Wednesday Mar 18 #

5 PM

Road Biking 1:36:50 intensity: (2:19 @1) + (10:42 @2) + (1:09:21 @3) + (14:00 @4) + (28 @5) 28.1 mi (17.4 mph) +2211ft
ahr:149 max:192 shoes: Giro Rumble

Tuesday Mar 17 #

3 PM

Trail Running 1:21:52 intensity: (25 @0) + (5:06 @1) + (32:43 @2) + (40:50 @3) + (2:48 @4) 7.81 mi (10:29 / mi) +2328ft 8:10 / mi
ahr:138 max:164 shoes: Salomon Speedcross Pro

Monday Mar 16 #

1 PM

Trail Running 1:56:50 intensity: (26 @0) + (23 @1) + (9:41 @2) + (26:38 @3) + (1:13:31 @4) + (6:11 @5) 13.16 mi (8:53 / mi) +2508ft 7:31 / mi
ahr:163 max:222 shoes: Salomon Speedcross Pro

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