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Training Log Archive: mayer22

In the 7 days ending Sep 27:

activity # timemileskm+ft
  Trail Running2 3:08:29 19.46(9:41) 31.32(6:01) 3500
  Mountain Biking1 1:43:18 18.77(10.9/h) 30.21(17.5/h) 2121
  Hiking1 1:01:07 1.88(32:30) 3.03(20:12) 480
  Trail Running - Pack1 57:24 4.89(11:44) 7.87(7:18) 820
  Road Running1 33:51 4.51(7:30) 7.26(4:40) 368
  Total5 7:24:09 49.51(8:58) 79.68(5:34) 7289
  [1-5]5 6:22:21

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Sunday Sep 27 #

7 PM

Trail Running 1:29:35 intensity: (16 @0) + (17 @1) + (9:56 @2) + (50:35 @3) + (28:31 @4) 9.86 mi (9:05 / mi) +1473ft 7:58 / mi
ahr:152 max:174 shoes: Salomon Trailster

Saturday Sep 26 #

4 PM

Hiking 1:01:07 [0] 1.88 mi (32:30 / mi) +480ft 26:11 / mi
ahr:95 max:159

Road Running 33:51 intensity: (18 @0) + (3:33 @1) + (22:37 @2) + (7:12 @3) + (11 @4) 4.51 mi (7:30 / mi) +368ft 6:58 / mi
ahr:131 max:162 shoes: Salomon Trailster

Friday Sep 25 #

5 PM

Trail Running - Pack 57:24 [2] 4.89 mi (11:44 / mi) +820ft 10:08 / mi
ahr:97 max:159 shoes: Salomon Speedcross Pro

Thursday Sep 24 #

10 AM

Mountain Biking 1:43:18 [2] 18.77 mi (10.9 mph) +2121ft
ahr:102 max:136 shoes: Viathon M1 GX

Tuesday Sep 22 #

4 PM

Trail Running 1:38:54 intensity: (7 @0) + (1:08 @1) + (12:55 @2) + (1:05:33 @3) + (19:04 @4) + (7 @5) 9.6 mi (10:18 / mi) +2027ft 8:35 / mi
ahr:150 max:182 shoes: Salomon Trailster

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