Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mayer22

In the 7 days ending Oct 4:

activity # timemileskm+ft
  Trail Running3 4:29:47 24.45(11:02) 39.35(6:51) 4505
  Road Biking1 2:53:19 44.39(15.4/h) 71.44(24.7/h) 4622
  Total4 7:23:06 68.84(6:26) 110.79(4:00) 9127
  [1-5]4 7:22:47

«»
2:53
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 4 #

1 PM

Trail Running 1:10:34 [2] 6.05 mi (11:40 / mi) +1038ft 10:02 / mi
ahr:104 max:161 shoes: Salomon Speedcross Pro

Saturday Oct 3 #

4 PM

Trail Running 1:57:59 intensity: (19 @0) + (9:43 @1) + (15:44 @2) + (1:32:13 @3) 9.66 mi (12:13 / mi) +1983ft 10:14 / mi
ahr:146 max:157 shoes: Salomon Trailster

Thursday Oct 1 #

1 PM

Road Biking 2:53:19 [2] 44.39 mi (15.4 mph) +4622ft
ahr:80 max:97 shoes: Giro Rumble

Tuesday Sep 29 #

3 PM

Trail Running 1:21:14 intensity: (20 @2) + (29:22 @3) + (45:34 @4) + (5:58 @5) 8.74 mi (9:18 / mi) +1484ft 8:00 / mi
ahr:163 max:187 shoes: Salomon Speedcross Pro

« Earlier | Later »