Training Log Archive: mayer22In the 7 days ending Oct 4, 2020:
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Sunday Oct 4, 2020 #
1 PM
Trail Running - Pack 1:10:34 [2] 6.05 mi (11:40 / mi) +1038ft 10:02 / mi
ahr:104 max:161 shoes: Salomon Speedcross Pro
Homeplace w/Zitch/Skip/E 40# Pack
Warmish but cool enough for the dogs. A little longer than usual. A scared fawn ran between us and the dogs. E had the hiccups.
Warmish but cool enough for the dogs. A little longer than usual. A scared fawn ran between us and the dogs. E had the hiccups.
Saturday Oct 3, 2020 #
4 PM
Trail Running 1:57:59 9.66 mi (12:13 / mi) +1983ft 10:14 / mi
ahr:146 max:157 shoes: Salomon Trailster
Exploring beyond the public FS land on the west end of Brush Mountain. Mainly just the ridgeline trail. There were a couple paths down from the ridge. Trail was very faded in some places.
Thursday Oct 1, 2020 #
1 PM
Road Biking 2:53:19 [2] 44.39 mi (15.4 mph) +4622ft
ahr:80 max:97 shoes: Giro Rumble
Mountain Lake
Early fall day. Cool and breezy but not a ton of foliage yet. A bit slower than I was hoping for but not as bad as it could have been. Would feel much more confident with disc brakes coming down the backside.
May try it in reverse next time if I am feeling strong enough.
Early fall day. Cool and breezy but not a ton of foliage yet. A bit slower than I was hoping for but not as bad as it could have been. Would feel much more confident with disc brakes coming down the backside.
May try it in reverse next time if I am feeling strong enough.
Tuesday Sep 29, 2020 #
3 PM
Trail Running 1:21:14 8.74 mi (9:18 / mi) +1484ft 8:00 / mi
ahr:163 max:187 shoes: Salomon Speedcross Pro
Pandaplace w/Zitch/Skip
Awesome weather. Cool wet and windy autumn day. Only rained for 20 min though. Still felt great in the woods. Dogs were insane at the start and I had to stop a lot to rein them in. Finally let them loose at the caves.
Felt pretty good. Legs a little tired but reasonably strong up Turtle.
Awesome weather. Cool wet and windy autumn day. Only rained for 20 min though. Still felt great in the woods. Dogs were insane at the start and I had to stop a lot to rein them in. Finally let them loose at the caves.
Felt pretty good. Legs a little tired but reasonably strong up Turtle.