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Training Log Archive: mayer22

In the 7 days ending Oct 11:

activity # timemileskm+ft
  Hiking2 2:33:39 3.32(46:17) 5.34(28:45) 241
  Trail Running1 2:10:06 14.6(8:55) 23.5(5:32) 2707
  Mountain Biking1 1:54:08 19.03(10.0/h) 30.63(16.1/h) 2387
  Road Running1 50:45 6.02(8:26) 9.69(5:14) 708
  Total4 7:28:38 42.97(10:26) 69.15(6:29) 6043
  [1-5]3 4:54:40

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MoTuWeThFrSaSu

Saturday Oct 10 #

2 PM

Trail Running 1 [0] 0.0 mi +7ft null / mi
ahr:94 max:110

Trail Running 2:10:05 intensity: (38:00 @2) + (22:41 @3) + (1:09:24 @4) 14.6 mi (8:55 / mi) +2700ft 7:35 / mi
ahr:164 max:179 shoes: Salomon Speedcross Pro

Hiking 47:06 [0] 0.95 mi (49:34 / mi) +161ft 42:43 / mi
ahr:98 max:155

Thursday Oct 8 #

1 PM

Hiking 1:46:33 [0] 2.37 mi (44:58 / mi) +80ft 43:34 / mi
ahr:86 max:98

5 PM

Road Running 50:45 intensity: (18 @0) + (22 @1) + (6:12 @2) + (43:53 @3) 6.02 mi (8:26 / mi) +708ft 7:35 / mi
ahr:148 max:158 shoes: Asics GT-2000 3

Tuesday Oct 6 #

4 PM

Mountain Biking 1:54:08 intensity: (28 @1) + (49 @2) + (34:41 @3) + (1:17:14 @4) + (56 @5) 19.03 mi (10.0 mph) +2387ft
ahr:162 max:184 shoes: Viathon M1 GX

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